Green Beans with Crisp Meyer Lemon Bread Crumbs

Vegetarian
Vegan
Dairy Free
Health score
34%
Green Beans with Crisp Meyer Lemon Bread Crumbs
45 min.
10
168kcal

Suggestions

Ingredients

  • 0.1 tsp pepper black freshly ground
  • cups coarse ciabatta bread crumbs fresh
  • 2.5 pounds green beans ends trimmed
  • 0.1 tsp kosher salt 
  • small lemon zest shredded finely
  • teaspoon meyer lemon juice fresh
  • 0.3 cup olive oil extra-virgin divided

Equipment

  • bowl
  • frying pan
  • pot
  • steamer basket

Directions

  1. In a large frying pan over medium heat, cook crumbs in 2 tbsp. oil, stirring, 5 minutes. Stir in zest and 1/8 tsp. each salt and pepper. Cook and stir until golden, 5 more minutes.
  2. Pour into a bowl.
  3. In a large pot fitted with a steamer basket, steam beans over 1 in. boiling water, stirring once, 7 to 10 minutes.
  4. Combine 2 tbsp. oil with lemon juice and salt and pepper to taste.
  5. Drain beans, toss with dressing, and pour into a shallow bowl. Top with crumbs; serve immediately.

Nutrition Facts

Calories168kcal
Protein11.34%
Fat34.93%
Carbs53.73%

Properties

Glycemic Index
10.35
Glycemic Load
2.23
Inflammation Score
-7
Nutrition Score
11.699565151463%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.13mg
Naringenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:168.44kcal
8.42%
Fat:6.8g
10.46%
Saturated Fat:1.06g
6.64%
Carbohydrates:23.52g
7.84%
Net Carbohydrates:19.47g
7.08%
Sugar:5.05g
5.62%
Cholesterol:0mg
0%
Sodium:194.11mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.93%
Vitamin K:53.48µg
50.93%
Manganese:0.45mg
22.34%
Vitamin B1:0.3mg
20.14%
Vitamin C:14.13mg
17.13%
Fiber:4.05g
16.19%
Vitamin A:782.66IU
15.65%
Folate:60.66µg
15.16%
Iron:2.25mg
12.48%
Vitamin B2:0.21mg
12.07%
Vitamin B3:2.27mg
11.33%
Magnesium:37.73mg
9.43%
Vitamin B6:0.19mg
9.32%
Selenium:6.13µg
8.75%
Vitamin E:1.26mg
8.41%
Calcium:81.75mg
8.18%
Potassium:282.79mg
8.08%
Phosphorus:78.84mg
7.88%
Copper:0.13mg
6.69%
Zinc:0.59mg
3.91%
Vitamin B5:0.38mg
3.76%
Vitamin B12:0.08µg
1.26%
Source:My Recipes