Green Beans with Garlic Butter and Walnuts

Gluten Free
Dairy Free
Health score
21%
Green Beans with Garlic Butter and Walnuts
20 min.
8
76kcal

Suggestions


Looking for a vibrant and delicious side dish that’s both gluten-free and dairy-free? Look no further than our Green Beans with Garlic Butter and Walnuts! This delightful recipe combines the crisp freshness of green beans with the rich flavors of garlic and butter, creating a dish that is sure to impress your family and friends.

In just 20 minutes, you can whip up this nutritious side that serves eight, making it perfect for gatherings or weeknight dinners. The addition of red bell pepper not only adds a pop of color but also a sweet crunch that complements the tender green beans beautifully. And let’s not forget the walnuts! Their toasty flavor and satisfying crunch elevate this dish to a whole new level, providing a delightful contrast to the tender vegetables.

With only 76 calories per serving, this dish is a guilt-free indulgence that fits perfectly into any healthy eating plan. The balance of protein, healthy fats, and carbohydrates makes it a well-rounded addition to your meal. Whether you’re serving it alongside grilled meats, roasted chicken, or as part of a vegetarian feast, these Green Beans with Garlic Butter and Walnuts are sure to become a favorite at your table. Get ready to savor the deliciousness!

Ingredients

  • 22 oz green beans whole frozen
  • tablespoons butter 
  • small bell pepper red very thin cut into strips
  • clove garlic finely chopped
  • 0.3 cup walnut pieces chopped
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • frying pan

Directions

  1. Cook green beans to desired doneness as directed on bag.
  2. Drain; cover to keep warm.
  3. Meanwhile, in 12-inch nonstick skillet, melt butter over medium-high heat. Cook bell pepper and garlic in butter 2 to 4 minutes, stirring constantly, until bell pepper is crisp-tender. Stir in walnuts; cook until hot.
  4. Add green beans; sprinkle with seasoned salt. Cook and stir just until thoroughly heated. Spoon into serving dish.

Nutrition Facts

Calories76kcal
Protein10.17%
Fat58.07%
Carbs31.76%

Properties

Glycemic Index
16
Glycemic Load
1.73
Inflammation Score
-7
Nutrition Score
7.637826030507%

Flavonoids

Cyanidin
0.1mg
Luteolin
0.16mg
Kaempferol
0.35mg
Myricetin
0.11mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:76.21kcal
3.81%
Fat:5.4g
8.31%
Saturated Fat:0.85g
5.33%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:4.1g
1.49%
Sugar:3.03g
3.37%
Cholesterol:0mg
0%
Sodium:183.53mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Vitamin K:34.08µg
32.46%
Vitamin C:21.52mg
26.09%
Vitamin A:953.51IU
19.07%
Manganese:0.31mg
15.51%
Fiber:2.55g
10.21%
Folate:33.61µg
8.4%
Vitamin B6:0.16mg
8.07%
Magnesium:26.58mg
6.64%
Potassium:203.14mg
5.8%
Copper:0.11mg
5.74%
Vitamin B2:0.1mg
5.65%
Vitamin B1:0.08mg
5.5%
Iron:0.96mg
5.32%
Phosphorus:46.06mg
4.61%
Vitamin E:0.6mg
4%
Vitamin B3:0.71mg
3.54%
Calcium:34.9mg
3.49%
Vitamin B5:0.23mg
2.31%
Zinc:0.33mg
2.19%
Selenium:0.71µg
1.01%