45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 81g
Price Per Serving: 0.41$
75kcal
Nutrition
Calories: 75kcal
Protein: 12.93%
Fat: 43.68%
Carbs: 43.39%
Ingredients
- 1 ounce bread baguette french
- 1 pound green beans trimmed
- 1 tablespoon olive oil extra-virgin divided
- 2 tablespoons parmigiano-reggiano cheese grated
- 0.3 teaspoon salt
- 0.5 cup shallots sliced
- 0.3 teaspoon sugar
- 2 tablespoons walnuts toasted chopped
Equipment
- food processor
- bowl
- frying pan
- baking sheet
- oven
Directions
- Preheat oven to 42
- Place shallots and beans on a jelly-roll pan coated with cooking spray.
- Drizzle bean mixture with 1 1/2 teaspoons oil, and sprinkle with salt and sugar; toss to coat.
- Bake at 425 for 20 minutes or until beans are crisp-tender.
- Transfer mixture to a serving bowl.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 3/4 cup.
- Heat remaining 1 1/2 teaspoons oil in a small skillet over medium heat.
- Add breadcrumbs to hot oil; cook 5 minutes or until golden, stirring frequently.
- Remove from heat; stir in cheese, walnuts, and lemon rind, if desired.
- Add breadcrumb mixture to bean mixture; toss well.
- Place shallots and green beans on baking sheet
- Tear bread slice into small pieces
- Sprinkle green beans with salt and sugar
- Sprinkle breadcrumb mixture over green beans
Nutrition Facts
Properties
Nutrition Score
5.9195652024254%
Flavonoids
Nutrients percent of daily need