Green Chile Chicken Stew

Dairy Free
Health score
22%
Green Chile Chicken Stew
190 min.
10
292kcal

Suggestions

Ingredients

  • ounce chile peppers green canned chopped
  • 14.5 ounce canned tomatoes canned
  •  carrots chopped
  • stalks celery chopped
  • tablespoon basil dried
  • teaspoon marjoram dried
  • teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  • cloves garlic minced
  • teaspoon ground cumin 
  •  onion chopped
  •  habanero peppers minced seeded
  •  potatoes cubed peeled
  • 10 servings salt and pepper to taste
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • pot

Directions

  1. Put the chicken in a large pot over medium heat and add water to cover.
  2. Add the cumin, thyme, marjoram and basil. Bring to a boil, reduce heat to medium low and simmer for 2 1/2 hours (or pressure cook for 45 minutes).
  3. Remove the chicken from the pot and allow it to cool. Discard the bones and the skin and chop the chicken meat into bite-size pieces.
  4. Return the chicken to the pot and add the green chile peppers, habanero chile peppers, onion, garlic, carrots, celery, tomatoes and potatoes. Simmer for 30 minutes, or until the potatoes and carrots are tender (or pressure cook for 10 minutes). In a separate small bowl, mix the flour with some water and add to the soup, stirring well so the flour does not clump. Raise heat, bring just to a boil and remove from heat. Season with salt and pepper to taste and serve.

Nutrition Facts

Calories292kcal
Protein26.52%
Fat41.43%
Carbs32.05%

Properties

Glycemic Index
34.76
Glycemic Load
11.74
Inflammation Score
-10
Nutrition Score
22.389565099841%

Flavonoids

Apigenin
0.57mg
Luteolin
2.49mg
Isorhamnetin
0.55mg
Kaempferol
0.73mg
Myricetin
0.03mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:292.28kcal
14.61%
Fat:13.61g
20.94%
Saturated Fat:3.86g
24.12%
Carbohydrates:23.7g
7.9%
Net Carbohydrates:18.86g
6.86%
Sugar:5.66g
6.28%
Cholesterol:65.32mg
21.77%
Sodium:397.63mg
17.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.61g
39.21%
Vitamin A:5597.52IU
111.95%
Vitamin C:63.41mg
76.86%
Vitamin B3:7.95mg
39.73%
Vitamin B6:0.76mg
38.03%
Vitamin K:26.81µg
25.54%
Potassium:835.75mg
23.88%
Phosphorus:212.71mg
21.27%
Manganese:0.41mg
20.31%
Selenium:14.05µg
20.08%
Fiber:4.84g
19.34%
Iron:3.02mg
16.8%
Magnesium:56.99mg
14.25%
Vitamin B1:0.21mg
14.19%
Vitamin B5:1.32mg
13.15%
Folate:52.46µg
13.11%
Copper:0.26mg
12.94%
Vitamin B2:0.21mg
12.52%
Zinc:1.69mg
11.3%
Vitamin E:1.27mg
8.49%
Calcium:75.12mg
7.51%
Vitamin B12:0.27µg
4.5%
Vitamin D:0.17µg
1.16%
Source:Allrecipes