Green Chile Stew

Dairy Free
Health score
8%
Green Chile Stew
60 min.
6
221kcal

Suggestions

Ingredients

  • 0.8 cup mild chiles fresh green frozen with or canned) canned
  • teaspoons chili powder green
  • 0.3 cup flour 
  • 1.5 cups regular corn frozen canned (prefer cut off cob, but can substitute or )
  • 0.5 cup chiles fresh green frozen with or canned) hot canned
  • ounces ground beef fresh
  • servings kosher salt and pepper black freshly ground
  • large potatoes 

Equipment

  • bowl
  • frying pan
  • pot
  • stove

Directions

  1. Start by peeling and cubing the potato into 1/2-inch diameter pieces and set aside.
  2. Next, in a saute pan on medium heat, cook the ground beef and lightly sprinkle with salt and pepper.
  3. While the beef is cooking, place 4 cups water in a stock pot with the potatoes and bring to a boil. Cook the potatoes until fork tender; do not cook until the potatoes mash.
  4. When all the rawness is cooked out of the beef, turn off the heat. Slowly add the flour while mixing into the beef in order to make a roux.
  5. Mix the flour into the beef completely until no dry flour remains. (Depending on the fat ratio of the beef, you may need to add more or less flour. This all depends on how thick you want your stew in texture.)
  6. Once your roux is complete, add to the stockpot with the cooked potatoes. The meat may be in large pieces, so with a large spoon, break up into desired size. Once the meat is fully broken down, add the green chiles, corn, green chili powder, 2 teaspoons salt and 2 teaspoons black pepper. Fully mix all the ingredients and place the stockpot back on the stove top. Bring up to temperature on medium heat. Once the soup is at proper serving temperature, serve in medium bowls and enjoy. Feel free to add cheese or sour cream if desired.
  7. Optional serving suggestions: grated cheese, sour cream.

Nutrition Facts

Calories221kcal
Protein18.09%
Fat32.36%
Carbs49.55%

Properties

Glycemic Index
39.29
Glycemic Load
12.33
Inflammation Score
-6
Nutrition Score
12.610434822414%

Flavonoids

Kaempferol
0.49mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:221.13kcal
11.06%
Fat:8.22g
12.64%
Saturated Fat:3.01g
18.78%
Carbohydrates:28.32g
9.44%
Net Carbohydrates:24.89g
9.05%
Sugar:1.54g
1.71%
Cholesterol:26.84mg
8.95%
Sodium:89.84mg
3.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.34g
20.67%
Vitamin C:46mg
55.75%
Vitamin B6:0.5mg
25.17%
Vitamin B3:3.73mg
18.67%
Potassium:577.47mg
16.5%
Phosphorus:149.66mg
14.97%
Zinc:2.18mg
14.57%
Fiber:3.43g
13.72%
Vitamin B12:0.81µg
13.48%
Manganese:0.27mg
13.48%
Folate:52.47µg
13.12%
Iron:2.29mg
12.71%
Selenium:8.81µg
12.58%
Vitamin B1:0.18mg
11.93%
Magnesium:41.24mg
10.31%
Vitamin B2:0.17mg
10.13%
Vitamin A:394.19IU
7.88%
Copper:0.15mg
7.63%
Vitamin B5:0.58mg
5.78%
Vitamin K:5.36µg
5.11%
Vitamin E:0.55mg
3.67%
Calcium:26.31mg
2.63%