Green Eggs and Ham

Dairy Free
Health score
3%
Green Eggs and Ham
23 min.
2
174kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • slices bread country-style
  •  eggs room temperature
  • slices pancetta thin
  • servings salt 
  • 1.5 quarts water 
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender
  • broiler
  • stove
  • slotted spoon
  • grill pan
  • funnel

Directions

  1. Preheat a broiler or a lightly oiled stove-top grill pan.
  2. Bring the water to a boil in a medium saucepan. Salt the water, add the vinegar, and then lower the heat so the water barely bubbles. One at a time, break the eggs into a custard cup or small bowl, and then pour into the water, trying not to break the yolks. With a slotted spoon, gently lift and shape the whites around the egg yolks until glazed but still liquid, about 2 1/2 minutes longer.
  3. While the eggs poach, toast the bread slices on both sides. Put a slice of toast on each of 2 plates. Immediately top with the prosciutto so that it softens from the heat of the toast. Lift the poached eggs out of the water with a slotted spoon, letting excess water drip off, and then place an egg on each toast.
  4. Drizzle each toast with 2 teaspoons chive oil and then grind a little black pepper over each.
  5. Serve immediately.
  6. cups coarsely chopped fresh chives
  7. cup olive oil
  8. Place chives and olive oil in a blender and puree. Strain through a fine-mesh strainer.
  9. Pour through a funnel into a bottle for storage. Cover and refrigerate. Use within 2 weeks.

Nutrition Facts

Calories174kcal
Protein22.35%
Fat45.41%
Carbs32.24%

Properties

Glycemic Index
45.33
Glycemic Load
7.16
Inflammation Score
-2
Nutrition Score
8.7165216758199%

Nutrients percent of daily need

Calories:173.73kcal
8.69%
Fat:8.63g
13.28%
Saturated Fat:2.64g
16.48%
Carbohydrates:13.79g
4.6%
Net Carbohydrates:12.64g
4.6%
Sugar:1.77g
1.96%
Cholesterol:168.96mg
56.32%
Sodium:477.38mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Selenium:23.19µg
33.12%
Manganese:0.36mg
18.07%
Vitamin B2:0.28mg
16.37%
Phosphorus:135.12mg
13.51%
Folate:44.5µg
11.12%
Vitamin B1:0.15mg
10.32%
Iron:1.83mg
10.19%
Vitamin B3:1.92mg
9.61%
Copper:0.19mg
9.59%
Vitamin B5:0.95mg
9.5%
Calcium:82.05mg
8.2%
Vitamin B12:0.43µg
7.19%
Zinc:1.03mg
6.84%
Vitamin B6:0.13mg
6.37%
Magnesium:25.09mg
6.27%
Vitamin D:0.91µg
6.08%
Vitamin A:241.67IU
4.83%
Fiber:1.15g
4.58%
Vitamin E:0.55mg
3.67%
Potassium:118.38mg
3.38%
Vitamin K:1.67µg
1.59%