Green Eggs and Ham

Health score
7%
Green Eggs and Ham
45 min.
6
184kcal

Suggestions


Are you ready to embark on a culinary adventure that will delight your taste buds and impress your guests? Introducing Green Eggs and Ham, a whimsical twist on a classic dish that brings vibrant flavors and a touch of fun to your table. This delightful recipe is not only visually appealing with its bright green basil and rich, golden cheese, but it also packs a nutritious punch, making it a perfect side dish for any meal.

In just 45 minutes, you can whip up this delicious creation that serves six, making it ideal for family gatherings or brunch with friends. With only 184 calories per serving, you can indulge without the guilt! The combination of creamy egg substitute, crispy pancetta, and fresh tomatoes layered on toasted French bread creates a mouthwatering experience that will have everyone coming back for seconds.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and fun to make. The aromatic garlic and fresh basil infuse the dish with a delightful fragrance, while the melted fontina cheese adds a rich, savory finish. So gather your ingredients, preheat that broiler, and get ready to serve up a plate of Green Eggs and Ham that will leave your guests raving!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • cup egg substitute 
  • ounce fontina shredded
  • ounce bread french
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • tablespoons milk 1%
  • ounce pancetta diced
  •  plum tomatoes thinly sliced lengthwise
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Arrange bread slices in a single layer on a baking sheet. Broil 2 minutes or until tops are toasted.
  3. Remove from oven. Turn the slices over; set aside on baking sheet.
  4. Combine egg substitute, basil, milk, salt, pepper, and egg, stirring with a whisk.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add garlic and pancetta; saut 3 minutes or until pancetta begins to crisp.
  7. Add egg mixture to pan; cook 2 minutes or just until set, stirring gently.
  8. Divide egg mixture evenly over bread slices. Top egg mixture with tomatoes, and sprinkle with cheese. Broil 2 minutes or until the cheese melts and begins to brown.
  9. Serve immediately.

Nutrition Facts

Calories184kcal
Protein25.08%
Fat25.33%
Carbs49.59%

Properties

Glycemic Index
46.25
Glycemic Load
15.68
Inflammation Score
-6
Nutrition Score
11.690434891245%

Flavonoids

Naringenin
0.28mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:183.53kcal
9.18%
Fat:5.2g
7.99%
Saturated Fat:2.04g
12.74%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:21.5g
7.82%
Sugar:4g
4.44%
Cholesterol:39.85mg
13.28%
Sodium:586.1mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.57g
23.15%
Selenium:31.78µg
45.4%
Vitamin B1:0.35mg
23.62%
Vitamin B2:0.38mg
22.6%
Folate:64.12µg
16.03%
Manganese:0.29mg
14.53%
Iron:2.62mg
14.53%
Phosphorus:125.43mg
12.54%
Vitamin A:587.29IU
11.75%
Vitamin B3:2.35mg
11.75%
Vitamin B5:1.03mg
10.29%
Calcium:94.25mg
9.42%
Vitamin B6:0.17mg
8.73%
Zinc:1.23mg
8.18%
Vitamin C:6.35mg
7.7%
Vitamin K:8.07µg
7.68%
Potassium:267.32mg
7.64%
Vitamin E:1.07mg
7.13%
Magnesium:26.51mg
6.63%
Vitamin D:0.91µg
6.06%
Vitamin B12:0.34µg
5.73%
Fiber:1.39g
5.54%
Copper:0.11mg
5.4%
Source:My Recipes