Green Eggs and Ham

Health score
7%
Green Eggs and Ham
45 min.
6
184kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • cup egg substitute 
  • ounce fontina shredded
  • ounce bread french
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • tablespoons milk 1%
  • ounce pancetta diced
  •  plum tomatoes thinly sliced lengthwise
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Arrange bread slices in a single layer on a baking sheet. Broil 2 minutes or until tops are toasted.
  3. Remove from oven. Turn the slices over; set aside on baking sheet.
  4. Combine egg substitute, basil, milk, salt, pepper, and egg, stirring with a whisk.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add garlic and pancetta; saut 3 minutes or until pancetta begins to crisp.
  7. Add egg mixture to pan; cook 2 minutes or just until set, stirring gently.
  8. Divide egg mixture evenly over bread slices. Top egg mixture with tomatoes, and sprinkle with cheese. Broil 2 minutes or until the cheese melts and begins to brown.
  9. Serve immediately.

Nutrition Facts

Calories184kcal
Protein25.08%
Fat25.33%
Carbs49.59%

Properties

Glycemic Index
46.25
Glycemic Load
15.68
Inflammation Score
-6
Nutrition Score
11.690434891245%

Flavonoids

Naringenin
0.28mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:183.53kcal
9.18%
Fat:5.2g
7.99%
Saturated Fat:2.04g
12.74%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:21.5g
7.82%
Sugar:4g
4.44%
Cholesterol:39.85mg
13.28%
Sodium:586.1mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.57g
23.15%
Selenium:31.78µg
45.4%
Vitamin B1:0.35mg
23.62%
Vitamin B2:0.38mg
22.6%
Folate:64.12µg
16.03%
Manganese:0.29mg
14.53%
Iron:2.62mg
14.53%
Phosphorus:125.43mg
12.54%
Vitamin B3:2.35mg
11.75%
Vitamin A:587.29IU
11.75%
Vitamin B5:1.03mg
10.29%
Calcium:94.25mg
9.42%
Vitamin B6:0.17mg
8.73%
Zinc:1.23mg
8.18%
Vitamin C:6.35mg
7.7%
Vitamin K:8.07µg
7.68%
Potassium:267.32mg
7.64%
Vitamin E:1.07mg
7.13%
Magnesium:26.51mg
6.63%
Vitamin D:0.91µg
6.06%
Vitamin B12:0.34µg
5.73%
Fiber:1.39g
5.54%
Copper:0.11mg
5.4%
Source:My Recipes