Green Eggs and Ham Breakfast Sandwich

Health score
7%
Green Eggs and Ham Breakfast Sandwich
45 min.
5
661kcal

Suggestions


Start your day with a delightful twist on a classic breakfast favorite: the Green Eggs and Ham Breakfast Sandwich! This vibrant and flavorful dish is not only visually appealing but also packed with delicious ingredients that will tantalize your taste buds. Imagine fluffy scrambled eggs infused with roasted green chiles and jalapeños, perfectly complemented by crispy bacon and melted Monterey Jack cheese, all nestled between warm, flaky biscuits.

Whether you're hosting a brunch gathering or simply treating yourself to a hearty morning meal, this sandwich is sure to impress. The combination of smoky bacon and spicy peppers creates a mouthwatering experience that will leave you craving more. Plus, with a preparation time of just 45 minutes, you can whip up this scrumptious sandwich without spending all morning in the kitchen.

Perfect for breakfast, brunch, or even a satisfying lunch, the Green Eggs and Ham Breakfast Sandwich is a versatile dish that caters to all occasions. With each bite, you'll enjoy a delightful medley of flavors and textures that will energize your day. So gather your ingredients, fire up the skillet, and get ready to indulge in a breakfast masterpiece that will have everyone asking for seconds!

Ingredients

  • 0.5 pound bacon sliced
  • 10 ounce biscuits refrigerated
  •  to 2 chilies slit green seeded chopped
  •  eggs 
  •  jalapeno seeded chopped
  • 0.5 cup milk 
  • cup monterrey jack cheese shredded
  • tablespoons olive oil 
  • 0.5 medium onion chopped
  • teaspoon pepper 
  • teaspoon salt 

Equipment

  • frying pan
  • whisk

Directions

  1. Prepare biscuits according to the directions on the package.
  2. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown.
  3. Drain, and set aside.
  4. Heat olive oil in a large skillet over medium heat.
  5. Add onion, jalapeno, green chile, salt, and pepper. Fry, stirring, until onions are soft.
  6. Whisk together the eggs and milk; pour into the skillet. Stir frequently until eggs are scrambled and cooked through.
  7. Split biscuits in half.
  8. Place some of the scrambled egg mixture on the bottom half, criss-cross two slices of bacon over the eggs, then top with shredded Monterey Jack cheese.
  9. Place the other half of the biscuits on the top, and serve.

Nutrition Facts

Calories661kcal
Protein13.58%
Fat66.04%
Carbs20.38%

Properties

Glycemic Index
44.2
Glycemic Load
18.18
Inflammation Score
-5
Nutrition Score
18.541304235873%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:660.73kcal
33.04%
Fat:48.44g
74.53%
Saturated Fat:15.04g
93.99%
Carbohydrates:33.62g
11.21%
Net Carbohydrates:31.33g
11.39%
Sugar:5.24g
5.82%
Cholesterol:249.96mg
83.32%
Sodium:1639.98mg
71.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.42g
44.84%
Selenium:39.81µg
56.88%
Phosphorus:543.21mg
54.32%
Vitamin B2:0.57mg
33.59%
Vitamin B1:0.41mg
27.47%
Calcium:263.24mg
26.32%
Vitamin B3:3.86mg
19.32%
Vitamin E:2.88mg
19.23%
Vitamin B12:1.1µg
18.26%
Iron:3.26mg
18.13%
Folate:71.49µg
17.87%
Manganese:0.31mg
15.73%
Zinc:2.3mg
15.3%
Vitamin B6:0.3mg
14.79%
Vitamin B5:1.4mg
13.98%
Vitamin A:548.95IU
10.98%
Vitamin D:1.64µg
10.94%
Potassium:373.09mg
10.66%
Vitamin C:8.45mg
10.25%
Fiber:2.29g
9.17%
Vitamin K:9.39µg
8.95%
Magnesium:32.66mg
8.17%
Copper:0.12mg
6.14%
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