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Ingredient
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Recipes
Green Eggs and Ham Quiche
Green Eggs and Ham Quiche
Health score
5%
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Morning Meal
Brunch
Breakfast
Antipasti
60 min.
Preparation time
Preparation: 25 min.
Cooking: 35 min.
Gaps: no
Total: 60 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 128g
Price Per Serving: 0.54$
203kcal
Nutrition
Calories: 203kcal
Protein: 22.17%
Fat: 56.04%
Carbs: 21.79%
Suggestions
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Ingredients
1
cup
baking mix
bisquick ® (such as )
4
eggs
1
cup
ham
chopped
2
cups
milk
2
cups
cheddar cheese
shredded
2
cups
pkt spinach
fresh chopped
1
onion
sweet chopped
Equipment
food processor
bowl
frying pan
oven
toothpicks
Directions
Preheat an oven to 325 degrees F (165 degrees C). Coat the bottom of a 9x13 inch pan with cooking spray.
Combine spinach and onion in the bowl of a food processor. Process to finely chop.
Add eggs, milk, and baking mix; process to mix.
Pour mixture into prepared pan.
Sprinkle ham and cheese over the top.
Bake in preheated oven for 35 to 45 minutes. Quiche is done when toothpick inserted in the center comes out clean.
Garnish with tomato slices to serve.
Nutrition Facts
Calories
203kcal
Protein
22.17%
Fat
56.04%
Carbs
21.79%
Properties
Glycemic Index
8.08
Glycemic Load
0.87
Inflammation Score
-6
Nutrition Score
9.8756521888401%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.04mg
Kaempferol
0.63mg
Myricetin
0.33mg
Quercetin
4.2mg
Nutrients
percent of daily need
Calories:
203.34kcal
10.17%
Fat:
12.64g
19.44%
Saturated Fat:
5.93g
37.05%
Carbohydrates:
11.06g
3.69%
Net Carbohydrates:
10.49g
3.81%
Sugar:
4.64g
5.16%
Cholesterol:
85.71mg
28.57%
Sodium:
431.69mg
18.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.25g
22.5%
Phosphorus:
249.73mg
24.97%
Vitamin K:
25.5µg
24.29%
Calcium:
220.57mg
22.06%
Selenium:
14.19µg
20.27%
Vitamin B2:
0.29mg
17.1%
Vitamin A:
803.32IU
16.07%
Vitamin B1:
0.18mg
11.8%
Vitamin B12:
0.66µg
11.06%
Folate:
39.74µg
9.94%
Zinc:
1.44mg
9.6%
Vitamin B6:
0.16mg
8.01%
Vitamin B5:
0.63mg
6.26%
Vitamin D:
0.94µg
6.24%
Potassium:
206.13mg
5.89%
Magnesium:
22.87mg
5.72%
Vitamin B3:
1.11mg
5.56%
Manganese:
0.11mg
5.45%
Iron:
0.87mg
4.85%
Vitamin C:
2.76mg
3.34%
Copper:
0.06mg
3.21%
Vitamin E:
0.48mg
3.18%
Fiber:
0.57g
2.27%
Morning Meal
Brunch
Breakfast
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Eggs
Onions
Cheese
Spinach
Mediterranean
European
French
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples