Green Eggs and Ham Quiche

Health score
5%
Green Eggs and Ham Quiche
60 min.
12
203kcal

Suggestions

Ingredients

  • cup baking mix bisquick ® (such as )
  •  eggs 
  • cup ham chopped
  • cups milk 
  • cups cheddar cheese shredded
  • cups pkt spinach fresh chopped
  •  onion sweet chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat an oven to 325 degrees F (165 degrees C). Coat the bottom of a 9x13 inch pan with cooking spray.
  2. Combine spinach and onion in the bowl of a food processor. Process to finely chop.
  3. Add eggs, milk, and baking mix; process to mix.
  4. Pour mixture into prepared pan.
  5. Sprinkle ham and cheese over the top.
  6. Bake in preheated oven for 35 to 45 minutes. Quiche is done when toothpick inserted in the center comes out clean.
  7. Garnish with tomato slices to serve.

Nutrition Facts

Calories203kcal
Protein22.17%
Fat56.04%
Carbs21.79%

Properties

Glycemic Index
8.08
Glycemic Load
0.87
Inflammation Score
-6
Nutrition Score
9.8756521888401%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Luteolin
0.04mg
Kaempferol
0.63mg
Myricetin
0.33mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:203.34kcal
10.17%
Fat:12.64g
19.44%
Saturated Fat:5.93g
37.05%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:10.49g
3.81%
Sugar:4.64g
5.16%
Cholesterol:85.71mg
28.57%
Sodium:431.69mg
18.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.25g
22.5%
Phosphorus:249.73mg
24.97%
Vitamin K:25.5µg
24.29%
Calcium:220.57mg
22.06%
Selenium:14.19µg
20.27%
Vitamin B2:0.29mg
17.1%
Vitamin A:803.32IU
16.07%
Vitamin B1:0.18mg
11.8%
Vitamin B12:0.66µg
11.06%
Folate:39.74µg
9.94%
Zinc:1.44mg
9.6%
Vitamin B6:0.16mg
8.01%
Vitamin B5:0.63mg
6.26%
Vitamin D:0.94µg
6.24%
Potassium:206.13mg
5.89%
Magnesium:22.87mg
5.72%
Vitamin B3:1.11mg
5.56%
Manganese:0.11mg
5.45%
Iron:0.87mg
4.85%
Vitamin C:2.76mg
3.34%
Copper:0.06mg
3.21%
Vitamin E:0.48mg
3.18%
Fiber:0.57g
2.27%
Source:Allrecipes