Green Gazpacho with Shrimp

Dairy Free
Health score
24%
Green Gazpacho with Shrimp
45 min.
4
703kcal

Suggestions

Ingredients

  • teaspoons almonds sliced
  •  cucumbers peeled halved lengthwise seeded chopped
  • cloves garlic 
  • cups grapes green seedless
  • 0.5 cup olive oil 
  • 0.5  onion chopped
  • teaspoons salt 
  • pound shrimp shelled halved lengthwise
  • 1.5 cups water 
  • small loaf bread white country-style cut into 1-inch cubes 6 cups
  • tablespoons white-wine vinegar 

Equipment

  • bowl
  • frying pan
  • blender
  • slotted spoon

Directions

  1. In a medium glass or stainless-steel bowl, combine 3 cups of the bread cubes with the vinegar.
  2. Add the water; set aside 5 minutes to soften.
  3. In a blender, combine the cucumbers, onion, almonds, 1 clove of the garlic, and 1 cup of the grapes.
  4. Add the soaked bread, the 1/2 cup olive oil, and 1 teaspoon of the salt. Puree until smooth.
  5. Put the soup in the refrigerator to chill for about 20 minutes, or up to several hours.
  6. Meanwhile, in a large nonstick frying pan, heat the remaining 2 tablespoons of oil over moderately high heat.
  7. Add the shrimp and the remaining 1 clove garlic and 1 teaspoon salt. Cook, stirring frequently, until the shrimp are just done, 3 to 5 minutes.
  8. Remove the shrimp with a slotted spoon.
  9. Reduce the heat to moderate and add the remaining 3 cups of bread cubes. Cook, stirring frequently, until the bread is crisp and golden, about 5 minutes.
  10. Cut the remaining grapes in half. In a small bowl, stir together the halved grapes, the shrimp, and the croutons.
  11. Serve the gazpacho (thinned with a small amount of water if it's thicker than you like) topped with the warm or room-temperature shrimp-and-grape mixture.
  12. Wine Recommendation: When the dish is sweet, the wine should be, too. A late-harvest riesling, thick, rich, and vibrant with citrus and apricot flavors, will be incredible with this gazpacho.

Nutrition Facts

Calories703kcal
Protein23.46%
Fat17.33%
Carbs59.21%

Properties

Glycemic Index
50.69
Glycemic Load
66.53
Inflammation Score
-8
Nutrition Score
31.055217805116%

Flavonoids

Cyanidin
0.05mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.74mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:702.96kcal
35.15%
Fat:13.58g
20.89%
Saturated Fat:2.41g
15.05%
Carbohydrates:104.4g
34.8%
Net Carbohydrates:97.72g
35.53%
Sugar:24.57g
27.3%
Cholesterol:182.57mg
60.86%
Sodium:2120.56mg
92.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.37g
82.74%
Manganese:1.36mg
67.83%
Vitamin B1:1mg
66.48%
Selenium:40.11µg
57.3%
Folate:225.25µg
56.31%
Phosphorus:513.62mg
51.36%
Calcium:485.47mg
48.55%
Copper:0.96mg
47.81%
Vitamin B3:8.42mg
42.08%
Iron:7.27mg
40.39%
Vitamin B2:0.55mg
32.07%
Magnesium:126.24mg
31.56%
Vitamin K:30.89µg
29.42%
Potassium:992.45mg
28.36%
Fiber:6.68g
26.72%
Zinc:3.57mg
23.79%
Vitamin B6:0.37mg
18.7%
Vitamin B5:1.52mg
15.24%
Vitamin C:11.14mg
13.5%
Vitamin E:1.88mg
12.52%
Vitamin A:213.96IU
4.28%
Source:My Recipes