Green Gobble-'Ems Garlic Bread Chunks

Health score
5%
Green Gobble-'Ems Garlic Bread Chunks
15 min.
6
629kcal

Suggestions

Ingredients

  • stick butter softened
  • cloves garlic 
  • loaf bread italian
  • cup parmigiano-reggiano grated
  • servings salt and pepper 
  • cups spinach leaves stemmed

Equipment

  • food processor
  • oven
  • broiler

Directions

  1. Preheat broiler or set oven to 400 degrees F.
  2. Place the spinach in a food processor with garlic, butter, salt and pepper and cheese and process, scraping the mixture down if necessary.
  3. Halve bread lengthwise and slather it with spinach butter. Broil or bake to crisp, 3 minutes under broiler, 6 to 7 minutes in hot oven.
  4. Cut into large cubes and serve with pasta.

Nutrition Facts

Calories629kcal
Protein8.16%
Fat65.75%
Carbs26.09%

Properties

Glycemic Index
23.17
Glycemic Load
0.43
Inflammation Score
-9
Nutrition Score
14.389130351336%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.28mg
Myricetin
0.1mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:629.24kcal
31.46%
Fat:46.32g
71.26%
Saturated Fat:26.93g
168.29%
Carbohydrates:41.35g
13.78%
Net Carbohydrates:38.22g
13.9%
Sugar:23.58g
26.2%
Cholesterol:51.83mg
17.27%
Sodium:878.13mg
38.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.87%
Vitamin K:98.24µg
93.56%
Vitamin A:2476.39IU
49.53%
Calcium:225.39mg
22.54%
Folate:88.16µg
22.04%
Vitamin B3:3.61mg
18.05%
Phosphorus:160.98mg
16.1%
Iron:2.3mg
12.8%
Fiber:3.12g
12.5%
Manganese:0.22mg
10.83%
Vitamin B2:0.17mg
9.98%
Magnesium:36.85mg
9.21%
Vitamin B1:0.13mg
8.85%
Potassium:303.35mg
8.67%
Vitamin C:6.24mg
7.57%
Selenium:4.42µg
6.32%
Vitamin E:0.88mg
5.87%
Zinc:0.76mg
5.04%
Vitamin B6:0.08mg
3.98%
Vitamin B12:0.23µg
3.87%
Copper:0.04mg
1.87%
Vitamin B5:0.12mg
1.21%