Green Herb Hummus

Dairy Free
Health score
6%
Green Herb Hummus
10 min.
8
282kcal

Suggestions

Ingredients

  • 15 ounce chickpeas drained and rinsed canned
  • 0.1 teaspoon cayenne pepper 
  •  basil leaves fresh
  • tablespoon optional: dill fresh chopped
  • 0.3 cup parsley leaves fresh
  • clove garlic 
  • teaspoon honey 
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • medium scallion chopped
  • tablespoons tahini 
  • servings options whole-wheat sliced for dipping: carrot sticks, cucumber and pita chips

Equipment

  • food processor

Directions

  1. Watch how to make this recipe.
  2. Place ingredients in a food processor fitted with a steel blade and pulse until smooth.
  3. Serve with dippers.

Nutrition Facts

Calories282kcal
Protein9.35%
Fat51.14%
Carbs39.51%

Properties

Glycemic Index
37.95
Glycemic Load
2.41
Inflammation Score
-5
Nutrition Score
11.07652178018%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
4.05mg
Luteolin
0.03mg
Isorhamnetin
0.02mg
Kaempferol
0.06mg
Myricetin
0.28mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:281.59kcal
14.08%
Fat:16.31g
25.1%
Saturated Fat:2.01g
12.56%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:24.64g
8.96%
Sugar:2.17g
2.41%
Cholesterol:0mg
0%
Sodium:462.58mg
20.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.71g
13.42%
Vitamin K:41.66µg
39.68%
Manganese:0.64mg
31.83%
Vitamin E:3.28mg
21.84%
Selenium:11.7µg
16.71%
Vitamin B1:0.24mg
15.83%
Fiber:3.72g
14.88%
Folate:59.53µg
14.88%
Vitamin B6:0.3mg
14.87%
Iron:2.33mg
12.93%
Vitamin B3:2.3mg
11.49%
Phosphorus:109.7mg
10.97%
Copper:0.19mg
9.43%
Magnesium:30.08mg
7.52%
Vitamin B2:0.1mg
6.09%
Zinc:0.85mg
5.65%
Vitamin C:4.02mg
4.88%
Vitamin A:219.96IU
4.4%
Potassium:151.32mg
4.32%
Calcium:34.25mg
3.42%
Vitamin B5:0.31mg
3.14%