Green Herb Squares

Vegetarian
Dairy Free
Green Herb Squares
45 min.
64
11kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • large eggs 
  • tablespoons flour all-purpose
  • tablespoon cilantro leaves fresh chopped
  • tablespoon optional: dill dried fresh chopped
  • 0.3 cup mint leaves fresh coarsely chopped
  • tablespoon tarragon leaves dried fresh chopped
  • cup leeks white coarsely chopped ( part only)
  • cup onion coarsely chopped
  • tablespoons parsley chopped
  • 0.5 teaspoon salt 
  • tablespoons slivered almonds 
  • 0.3 cup sorrel leaves fresh coarsely chopped ( Swiss chard)
  • 1.3 cups swiss chard leaves coarsely chopped

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • spatula

Directions

  1. In a blender or food processor, whirl almonds until very finely ground.
  2. Add Swiss chard, onion, leeks, sorrel, mint, parsley, cilantro, dill, tarragon, eggs, flour, salt, and cayenne. Whirl until smoothly pured.
  3. Pour into an oiled 8- or 9-inch square pan.
  4. Bake in a 300 oven until center barely jiggles when gently shaken, about 30 minutes.
  5. Cool and cut into 3/4- to 1-inch squares. Lift out with a wide spatula.

Nutrition Facts

Calories11kcal
Protein22.7%
Fat45.2%
Carbs32.1%

Properties

Glycemic Index
5.84
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
1.3391304262306%

Flavonoids

Cyanidin
0.01mg
Catechin
0.02mg
Epigallocatechin
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.02mg
Apigenin
0.28mg
Luteolin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:10.7kcal
0.53%
Fat:0.56g
0.86%
Saturated Fat:0.12g
0.76%
Carbohydrates:0.89g
0.3%
Net Carbohydrates:0.71g
0.26%
Sugar:0.21g
0.23%
Cholesterol:11.63mg
3.88%
Sodium:25.28mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin K:10.53µg
10.03%
Vitamin A:126.45IU
2.53%
Manganese:0.04mg
1.98%
Selenium:1.1µg
1.57%
Vitamin B2:0.03mg
1.47%
Vitamin E:0.19mg
1.25%
Iron:0.21mg
1.17%
Vitamin C:0.94mg
1.14%
Phosphorus:11.16mg
1.12%
Folate:4.3µg
1.08%
Source:My Recipes