Green Olive and Almond Tapenade

Vegetarian
Vegan
Dairy Free
Health score
9%
Green Olive and Almond Tapenade
Download PDF
CondimentDipSpread
25 min.
6
121kcal

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Ingredients

  • 1 sticks baguette toasted
  • 0.5 cup parsley fresh
  • 2 tablespoons juice of lemon fresh
  • 1.5 cups brine-cured olives green pitted (10-ounce jar)
  • 0.7 cup olive oil 
  • 0.3 cup slivered almonds toasted

Equipment

  • food processor
  • bowl

Directions

  1. Blend olives, parsley, almonds, and lemon juice in bowl of a food processor, scraping down side occasionally, until finely chopped.
  2. Add oil in a stream with motor running to form a paste.

Nutrition Facts

Calories121kcal
Protein4.62%
Fat86%
Carbs9.38%

Properties

Glycemic Index
18.96
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
7.493478378524%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.26mg
Hesperetin
0.72mg
Naringenin
0.09mg
Apigenin
10.79mg
Luteolin
0.27mg
Isorhamnetin
0.12mg
Kaempferol
0.09mg
Myricetin
0.74mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:120.76kcal
6.04%
Fat:12.27g
18.87%
Saturated Fat:1.53g
9.55%
Carbohydrates:3.01g
1%
Net Carbohydrates:1.15g
0.42%
Sugar:0.55g
0.62%
Cholesterol:0mg
0%
Sodium:530.52mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Vitamin K:85.37µg
81.3%
Vitamin E:3.17mg
21.16%
Vitamin A:554.18IU
11.08%
Vitamin C:8.59mg
10.41%
Fiber:1.86g
7.44%
Manganese:0.11mg
5.61%
Copper:0.1mg
4.77%
Magnesium:18.71mg
4.68%
Iron:0.68mg
3.77%
Calcium:37.08mg
3.71%
Vitamin B2:0.06mg
3.52%
Folate:11.77µg
2.94%
Phosphorus:26.45mg
2.65%
Potassium:80.26mg
2.29%
Vitamin B3:0.32mg
1.6%
Vitamin B1:0.02mg
1.52%
Zinc:0.21mg
1.41%
Vitamin B6:0.02mg
1.18%
Dairy FreeLacto Ovo VegetarianVeganCondimentDipSpreadAlmond
Source:Epicurious

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