Green Onion Salad

Dairy Free
Health score
3%
Green Onion Salad
18 min.
6
363kcal

Suggestions

Green Onion Salad: A Dairy-Free Delight in 18 Minutes

Are you a fan of vibrant, fresh flavors that dance on your palate, offering a delightful mix of textures and a burst of taste? If so, you're in for a treat with this Green Onion Salad. This dairy-free recipe is not only a cinch to whip up in just 18 minutes, but it's also versatile enough to serve as a side dish, antipasti, starter, snack, or even a light meal. Perfect for those watching their dairy intake or simply craving a zesty, crunchy delight.

This dish is a celebration of simplicity and flavor. At its heart, it's a harmonious blend of three bunches of chopped green onions and two hard-cooked eggs, both chopped to create a base that's both savory and satisfying. The real twist comes with the addition of a cup of mayonnaise, which binds the ingredients together, creating a creamy, rich layer of flavor. But what truly sets this salad apart is the incorporation of a 4-ounce packet of crushed saltine crackers. These crackers add an irresistible crunch that makes every bite exciting.

Serving six, this Green Onion Salad clocks in at 363 kcal per serving. While it may seem modest in size, it packs a flavorful punch that's sure to impress. The caloric breakdown is well-balanced, with a lean towards healthy fats, ensuring that this dish complements your meal without overshadowing it.

The beauty of this recipe lies in its simplicity and the quality of its ingredients. So, grab your chopping board, a packet of saltines, and get ready to elevate your snack game. Whether you're hosting a casual gathering or looking to add a unique twist to your dinner table, this Green Onion Salad is sure to be a hit. Remember, the key to its success is serving it immediately, ensuring that those precious crackers retain their crunch and the flavors shine bright.

Ready to embark on a culinary adventure that's as easy as it is delicious? Let's dive into this Green Onion Salad and savor the joy of simple, vibrant flavors.

Ingredients

  • bunches spring onion chopped
  •  hardboiled eggs peeled chopped
  • cup mayonnaise 
  • ounce saltines crushed

Equipment

    Directions

    1. Toss together the green onions and hard-cooked eggs until blended. Stir in the mayonnaise. Carefully stir in the crackers until well coated.
    2. Serve immediately so the crackers do not get soggy.

    Nutrition Facts

    Calories363kcal
    Protein4.94%
    Fat78.14%
    Carbs16.92%

    Properties

    Glycemic Index
    13.67
    Glycemic Load
    0.29
    Inflammation Score
    -3
    Nutrition Score
    9.0165218581324%

    Flavonoids

    Kaempferol
    0.16mg
    Quercetin
    1.28mg

    Nutrients percent of daily need

    Calories:362.54kcal
    18.13%
    Fat:31.35g
    48.23%
    Saturated Fat:5.23g
    32.68%
    Carbohydrates:15.27g
    5.09%
    Net Carbohydrates:14.42g
    5.25%
    Sugar:0.92g
    1.03%
    Cholesterol:77.85mg
    25.95%
    Sodium:437.5mg
    19.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.46g
    8.93%
    Vitamin K:90.54µg
    86.23%
    Selenium:8.01µg
    11.44%
    Vitamin B2:0.19mg
    11.43%
    Vitamin E:1.68mg
    11.2%
    Folate:42.21µg
    10.55%
    Vitamin B1:0.15mg
    10.27%
    Manganese:0.18mg
    9.23%
    Iron:1.51mg
    8.37%
    Vitamin B3:1.29mg
    6.45%
    Phosphorus:60.22mg
    6.02%
    Vitamin A:230.76IU
    4.62%
    Vitamin B12:0.25µg
    4.11%
    Vitamin B5:0.4mg
    3.96%
    Fiber:0.84g
    3.36%
    Vitamin D:0.44µg
    2.94%
    Vitamin C:2.26mg
    2.73%
    Zinc:0.41mg
    2.72%
    Potassium:90.31mg
    2.58%
    Calcium:23.55mg
    2.36%
    Vitamin B6:0.05mg
    2.34%
    Copper:0.05mg
    2.27%
    Magnesium:8.79mg
    2.2%
    Source:Allrecipes