Green Pasta

Vegetarian
Dairy Free
Very Healthy
Health score
89%
Green Pasta
135 min.
3
1116kcal

Suggestions

Ingredients

  • 0.5 medium carrots shredded finely
  • extra large eggs 
  • tablespoons thyme leaves dried fresh (or 2 tablespoons )
  • cloves garlic thinly sliced
  • 0.5 teaspoon olive oil 
  •  onion spanish cut into 1/4-inch dice
  • servings salt to taste
  • ounces pkt spinach frozen dry chopped
  • 56 ounce tomatoes mixed with their juices crushed well canned
  • 3.5 cups unbleached flour for dusting all-purpose
  • tablespoons virgin olive oil 

Equipment

  • cutting board

Directions

  1. Make a mound of the flour in the center of a large wooden cutting board. Make a well in the middle of the flour and add the eggs, oil and spinach. Using a fork, beat together the eggs, oil and spinach and begin to incorporate the flour starting with the inner rim of the well.
  2. As you expand the well, keep pushing the flour up to retain the well shape. Do not worry that this initial phase looks messy. The dough will come together when 1/2 of the flour is incorporated.
  3. Start kneading the dough with both hands, using the palms of your hands primarily. Once you have a cohesive mass, remove the dough from the board and scrape up any left over crusty bits. Lightly flour the board and continue kneading for 3 more minutes. The dough should be elastic and a little sticky. Continue to knead for another 3 minutes, remembering to dust your board when necessary. Wrap the dough in plastic and allow to rest for 30 minutes at room temperature. Note: do not skip the kneading or resting portion of this recipe, they are essential for a light pasta.
  4. Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes).
  5. Add the thyme and carrot and cook 5 minutes more.
  6. Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste.
  7. Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months.

Nutrition Facts

Calories1116kcal
Protein12.69%
Fat30.93%
Carbs56.38%

Properties

Glycemic Index
72.28
Glycemic Load
92.8
Inflammation Score
-10
Nutrition Score
66.486521803814%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.84mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:1116.32kcal
55.82%
Fat:39.48g
60.74%
Saturated Fat:6.92g
43.26%
Carbohydrates:161.92g
53.97%
Net Carbohydrates:143.32g
52.12%
Sugar:26.49g
29.43%
Cholesterol:277.76mg
92.59%
Sodium:1055.89mg
45.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.45g
72.9%
Vitamin K:349.88µg
333.22%
Vitamin A:10091.69IU
201.83%
Manganese:2.93mg
146.59%
Iron:22.95mg
127.52%
Folate:476.61µg
119.15%
Selenium:79.94µg
114.21%
Vitamin B1:1.68mg
112.25%
Vitamin E:13.74mg
91.57%
Vitamin B2:1.51mg
88.55%
Vitamin B3:15.85mg
79.27%
Fiber:18.6g
74.41%
Vitamin C:59.03mg
71.55%
Copper:1.39mg
69.53%
Potassium:2151.64mg
61.48%
Vitamin B6:1.22mg
60.97%
Phosphorus:533.5mg
53.35%
Magnesium:207.03mg
51.76%
Calcium:436.99mg
43.7%
Vitamin B5:3.4mg
34.05%
Zinc:4.19mg
27.96%
Vitamin B12:0.66µg
11.08%
Vitamin D:1.49µg
9.96%