Green Sauce

Vegetarian
Vegan
Dairy Free
Health score
12%
Green Sauce
45 min.
4
219kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose
  • 1.5 cloves garlic crushed
  • medium size pasilla peppers green cut into fourths
  • medium size tomatoes green peeled
  • cup onion chopped
  • 0.3 cup vegetable oil 
  • cups water 

Equipment

  • sauce pan
  • blender
  • dutch oven

Directions

  1. Combine tomatoes, peppers, onion, and water in a large Dutch oven; cook over medium heat about 30 minutes or until vegetables are tender.
  2. Place vegetables and liquid in container of electric blender; set on high speed, and process until smooth.
  3. Combine flour, oil, and garlic in a medium saucepan; cook over low heat, stirring constantly, until mixture is lightly browned.
  4. Add vegetable mixture; cook over low heat 15 minutes, stirring occasionally.

Nutrition Facts

Calories219kcal
Protein6.63%
Fat55.43%
Carbs37.94%

Properties

Glycemic Index
35.5
Glycemic Load
5.59
Inflammation Score
-9
Nutrition Score
15.459130432295%

Flavonoids

Luteolin
5.61mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
10.77mg

Nutrients percent of daily need

Calories:218.65kcal
10.93%
Fat:14.2g
21.84%
Saturated Fat:2.21g
13.82%
Carbohydrates:21.86g
7.29%
Net Carbohydrates:17.57g
6.39%
Sugar:9.5g
10.56%
Cholesterol:0mg
0%
Sodium:30.38mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Vitamin C:127.77mg
154.87%
Vitamin K:46.49µg
44.27%
Vitamin A:1230.86IU
24.62%
Vitamin B6:0.43mg
21.58%
Manganese:0.39mg
19.59%
Fiber:4.29g
17.16%
Potassium:530.44mg
15.16%
Vitamin B1:0.22mg
14.91%
Vitamin E:2.04mg
13.57%
Copper:0.25mg
12.39%
Folate:44.9µg
11.23%
Vitamin B3:1.7mg
8.51%
Iron:1.5mg
8.33%
Vitamin B5:0.82mg
8.23%
Phosphorus:80mg
8%
Magnesium:31.97mg
7.99%
Vitamin B2:0.13mg
7.83%
Selenium:3.5µg
5%
Calcium:45.62mg
4.56%
Zinc:0.39mg
2.63%
Source:My Recipes