Green Shell Salad

Health score
7%
Green Shell Salad
20 min.
9
225kcal

Suggestions


Welcome to a delightful culinary experience with our Green Shell Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors that will tantalize your taste buds. Perfectly suited for any occasion, whether as a side dish, antipasti, or a light snack, this salad is sure to impress your guests and family alike.

In just 20 minutes, you can whip up a refreshing salad that combines the creamy goodness of fat-free yogurt and reduced-fat mayonnaise with the aromatic freshness of basil and parsley. The addition of garlic and green onions adds a zesty kick, while a splash of lemon juice brightens the entire dish. Tossed with al dente shell pasta, this salad is not only satisfying but also packed with nutrients, making it a guilt-free indulgence.

With only 225 calories per serving, you can enjoy this dish without compromising your health goals. The rich flavors of Parmesan cheese sprinkled on top create a delightful contrast to the creamy dressing, making every bite a delicious experience. Whether you're hosting a summer barbecue, a cozy family dinner, or simply looking for a quick and tasty meal, the Green Shell Salad is your go-to recipe. Dive into this refreshing dish and let the flavors transport you to a sunny Mediterranean escape!

Ingredients

  • 0.5 cup yogurt plain fat-free
  • 0.5 cup basil fresh minced
  • 0.5 cup parsley fresh minced
  •  garlic clove peeled
  •  spring onion sliced
  • teaspoons juice of lemon 
  • 0.5 cup mayonnaise reduced-fat
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 12 ounces shells 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Cook pasta according to package directions; drain and rinse in cold water.
  2. Place in a serving bowl; set aside. In a blender or food processor, combine the next 10 ingredients; cover and process until smooth.
  3. Pour over pasta and toss to coat.
  4. Sprinkle with Parmesan cheese.
  5. Serve immediately.

Nutrition Facts

Calories225kcal
Protein12.74%
Fat30.44%
Carbs56.82%

Properties

Glycemic Index
26.44
Glycemic Load
11.51
Inflammation Score
-5
Nutrition Score
10.131739299906%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.16mg
Naringenin
0.02mg
Apigenin
7.18mg
Luteolin
0.04mg
Kaempferol
0.11mg
Myricetin
0.51mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:224.66kcal
11.23%
Fat:7.56g
11.62%
Saturated Fat:1.56g
9.76%
Carbohydrates:31.73g
10.58%
Net Carbohydrates:30.26g
11.01%
Sugar:2.66g
2.96%
Cholesterol:5.49mg
1.83%
Sodium:312.42mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.23%
Vitamin K:77.22µg
73.54%
Selenium:26.13µg
37.33%
Manganese:0.39mg
19.68%
Phosphorus:123.47mg
12.35%
Vitamin A:432.99IU
8.66%
Calcium:79.86mg
7.99%
Vitamin C:6.19mg
7.5%
Magnesium:27.77mg
6.94%
Copper:0.13mg
6.56%
Zinc:0.91mg
6.03%
Fiber:1.47g
5.88%
Vitamin E:0.84mg
5.61%
Iron:0.88mg
4.89%
Potassium:167.36mg
4.78%
Folate:17.94µg
4.48%
Vitamin B2:0.08mg
4.46%
Vitamin B6:0.08mg
4.03%
Vitamin B3:0.75mg
3.73%
Vitamin B1:0.05mg
3.31%
Vitamin B5:0.29mg
2.94%
Vitamin B12:0.13µg
2.22%