Green Soup

Health score
36%
Green Soup
45 min.
8
402kcal

Suggestions

Ingredients

  • slices to 8 baguette french toasted
  • 43.5 ounce chicken broth canned
  •  garlic clove pressed
  • 0.3 teaspoon penzey's southwest seasoning dried italian
  • tablespoons olive oil 
  • small onion chopped
  • teaspoons parmesan cheese freshly grated
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups pkt spinach fresh shredded
  • medium zucchini cubed

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • dutch oven

Directions

  1. Saut chopped onion and garlic in hot olive oil in a large Dutch oven until tender.
  2. Add chicken broth and next 5 ingredients; bring mixture to a boil. Reduce heat, and simmer 10 minutes or until zucchini is tender.
  3. Sprinkle 1/2 teaspoon Parmesan cheese on each baguette slice, and place on baking sheet. Broil 5 1/2 inches from heat (with electric oven door partially open) about 3 minutes or until cheese is melted.
  4. Ladle soup into individual serving bowls; top each with a toast slice.

Nutrition Facts

Calories402kcal
Protein43.68%
Fat39.76%
Carbs16.56%

Properties

Glycemic Index
26.59
Glycemic Load
8.38
Inflammation Score
-8
Nutrition Score
20.115651944409%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.44mg
Kaempferol
1.01mg
Myricetin
0.06mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:402.38kcal
20.12%
Fat:17.39g
26.76%
Saturated Fat:4.43g
27.66%
Carbohydrates:16.29g
5.43%
Net Carbohydrates:14.75g
5.37%
Sugar:2.79g
3.1%
Cholesterol:78.68mg
26.23%
Sodium:1012.64mg
44.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.99g
85.97%
Vitamin K:81.6µg
77.71%
Selenium:33.49µg
47.85%
Vitamin A:1795.34IU
35.91%
Phosphorus:299.74mg
29.97%
Zinc:4.38mg
29.22%
Vitamin B12:1.57µg
26.11%
Vitamin B3:5.14mg
25.69%
Vitamin B6:0.44mg
22.23%
Iron:3.51mg
19.49%
Manganese:0.37mg
18.55%
Vitamin B2:0.32mg
18.55%
Folate:71.58µg
17.89%
Vitamin C:13.75mg
16.67%
Magnesium:58.2mg
14.55%
Potassium:497.38mg
14.21%
Vitamin B1:0.18mg
11.93%
Vitamin E:1.45mg
9.7%
Calcium:90.13mg
9.01%
Copper:0.16mg
7.95%
Fiber:1.54g
6.16%
Vitamin B5:0.22mg
2.22%
Vitamin D:0.16µg
1.09%
Source:My Recipes