Greens and Grains Scramble

Vegetarian
Health score
8%
Greens and Grains Scramble
45 min.
2
581kcal

Suggestions


Welcome to a delicious morning adventure with our Greens and Grains Scramble! This vibrant, vegetarian dish is not only hearty and satisfying but also packed with nutrients to give you the energy you need for the day ahead. Imagine fluffy scrambled eggs combining harmoniously with a medley of fresh leafy greens and wholesome grains, all enhanced by the aromatic flavors of garlic and green onions. It’s a perfect way to embrace the bounty of seasonal produce while ensuring you start your day on a healthy note.

Spanning just 45 minutes, this recipe is ideal for busy mornings or leisurely brunches. Whether you’re serving it alongside crusty bread, toasted English muffins, or warm corn tortillas, it offers a comforting, filling meal that delights the senses. Plus, it's versatile! Feel free to elevate it further with a sprinkle of flaky salt, a handful of chives, or even some freshly grated Parmesan cheese for added creaminess. For a touch of indulgence, consider folding in delectable chanterelles during the late fall or winter months.

So gather your ingredients, unleash your inner chef, and let the aromas fill your kitchen. This Greens and Grains Scramble will not only spark joy in your cooking but will also leave you feeling nourished and ready to tackle the day!

Ingredients

  • servings pepper black freshly ground
  • servings muffins english toasted for serving
  • large eggs beaten
  • tablespoon chives fresh chopped
  • cloves garlic minced
  • tablespoon spring onion light finely chopped
  • 0.3 teaspoon kosher salt 
  • cup the salad chopped (such as kale, Swiss chard leaves without ribs, or spinach)
  • tablespoon milk 
  • tablespoons olive oil extra virgin extra-virgin
  • servings salt 
  • 0.5 cup wheat berries whole cooked (wheat berries, farro, barley, or millet)

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large bowl, whisk together the eggs, milk, and kosher salt; set aside.
  2. Heat 1 tablespoon of the olive oil in a sauté pan over medium heat.
  3. Add the green onion and garlic and sauté until soft, 1 to 2 minutes.
  4. Add the greens, grains, and remaining 1 tablespoon olive oil and sauté until the greens are wilted and the grains are warmed through, 3 to 5 minutes.
  5. Decrease the heat to low and pour in the egg mixture, gently stirring to comingle them with the greens and grains. Continue stirring until they're softly scrambled, 2 to 3 minutes.
  6. Remove from the heat, stir in the chives, and season with pepper.
  7. Serve hot with a sprinkling of flaky salt on top, and crusty bread, toasted English muffins, or warm corn tortillas alongside.
  8. Stirring in grated Parmesan cheese or a creamy chèvre is always nice. For a splurge in the late fall or early winter, I can't think of a much better way to begin the morning than cooking up a handful of chanterelles in a bit of butter and folding them into the eggs.
  9. Reprinted with permission from Whole-Grain Mornings: New Breakfast Recipes to Span the Seasons by Megan Gordon. Copyright © 2013 by Megan Gordon; photographs copyright © 2013 by Clare Barboza. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Megan Gordon is a food writer and recipe developer; she writes regularly for The Kitchn and on her own blog, A Sweet Spoonful. Her work has appeared in numerous national magazines, including Better Homes and Gardens and the Edible publications. Megan owns and runs a Seattle-based granola company, Marge, which is distributed nationally and has been recognized by the Wall Street Journal and Sunset magazine.

Nutrition Facts

Calories581kcal
Protein16.71%
Fat39.01%
Carbs44.28%

Properties

Glycemic Index
126
Glycemic Load
18.99
Inflammation Score
-5
Nutrition Score
17.071304424949%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:581.21kcal
29.06%
Fat:25.38g
39.05%
Saturated Fat:5.36g
33.49%
Carbohydrates:64.83g
21.61%
Net Carbohydrates:56.42g
20.52%
Sugar:0.86g
0.95%
Cholesterol:372.9mg
124.3%
Sodium:900.34mg
39.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.46g
48.91%
Selenium:31.39µg
44.84%
Vitamin B2:0.57mg
33.69%
Fiber:8.41g
33.63%
Phosphorus:295.91mg
29.59%
Iron:4.19mg
23.31%
Vitamin E:3.09mg
20.62%
Folate:79.09µg
19.77%
Vitamin B5:1.87mg
18.66%
Vitamin A:875.37IU
17.51%
Vitamin K:18.37µg
17.5%
Manganese:0.34mg
16.79%
Vitamin B12:0.95µg
15.89%
Vitamin D:2.08µg
13.88%
Calcium:129.54mg
12.95%
Vitamin B6:0.26mg
12.82%
Zinc:1.82mg
12.13%
Vitamin B1:0.16mg
10.82%
Vitamin C:7.07mg
8.57%
Copper:0.17mg
8.56%
Potassium:284.64mg
8.13%
Magnesium:29.23mg
7.31%
Vitamin B3:1.13mg
5.67%
Source:Epicurious