Grilled Asparagus and 6-Minute Egg

Health score
11%
Grilled Asparagus and 6-Minute Egg
45 min.
4
520kcal

Suggestions

If you're looking for an elegant side dish that combines fresh flavors with a touch of indulgence, look no further than this Grilled Asparagus and 6-Minute Egg recipe. Perfectly grilled asparagus wrapped in crispy pancetta serves as the foundation for this delicious dish, elevating your dining experience to one that feels both rustic and gourmet. The unexpected twist comes from the rich, creamy truffle aioli that adds depth and a touch of luxury to each bite.

Not only is this dish visually stunning with its vibrant colors, but it also offers a delightful mix of textures. The crispiness of the pancetta beautifully contrasts the tender asparagus, while the soft-boiled egg oozes its golden yolk, creating a luscious sauce that ties everything together. Served on grilled whole-wheat bread, this recipe is not just a side dish but a star accompaniment that pairs wonderfully with any meal.

With just a few steps and a total prep time of 45 minutes, you can impress your family and guests with this sophisticated dish that's both satisfying and nutritious. Rich in healthy fats, proteins, and bursting with flavor, this grilled asparagus treat is perfect for a sunny day or a cozy dinner. So fire up that grill and let’s dive into a recipe that’s sure to tantalize your taste buds!

Ingredients

  • 16  asparagus spears 
  • slices bread whole-wheat
  •  egg yolk 
  •  eggs organic
  • 0.3 cup olive oil extra-virgin
  • ounces pancetta sliced thin
  • tablespoon aged sherry vinegar 
  • 1.5 teaspoons truffle oil chopped
  • tablespoon butter unsalted softened

Equipment

  • bowl
  • whisk
  • pot
  • grill

Directions

  1. To make aioli, place egg yolk in a bowl (do not use stainless steel). Slowly add oil in a thin stream, whisking constantly until thickened.
  2. Add vinegar and truffle or truffle oil.
  3. Preheat grill to medium. Bring a pot of salted water to a boil, and prepare a bowl of ice water.
  4. Snap off tough ends of asparagus spears. Wrap a strip of pancetta around middle of a pair of spears. Grill wrapped asparagus bundles for 6 minutes or until pancetta is crispy.
  5. Using a 2 1/2-inch biscuit cutter, remove middle of each bread slice; discard edges.
  6. Brush both sides of each round with butter. Grill bread on each side; set aside.
  7. Cook eggs for 6 minutes in boiling water; place in ice bath to cool. Peel eggs and cut them in half, being very careful not to let yolks fall out.
  8. Place 2 bread rounds on each of 4 serving plates; top with some truffle aioli.
  9. Place 1 bunch asparagus on each bread round; top with an egg half.

Nutrition Facts

Calories520kcal
Protein13.22%
Fat63.87%
Carbs22.91%

Properties

Glycemic Index
22.67
Glycemic Load
14.66
Inflammation Score
-7
Nutrition Score
19.972608441892%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.65mg
Kaempferol
0.89mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:520.28kcal
26.01%
Fat:37.08g
57.05%
Saturated Fat:9.86g
61.63%
Carbohydrates:29.94g
9.98%
Net Carbohydrates:26.35g
9.58%
Sugar:4.6g
5.11%
Cholesterol:238.52mg
79.51%
Sodium:519.46mg
22.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.27g
34.54%
Selenium:39.36µg
56.23%
Manganese:0.79mg
39.42%
Vitamin K:38.81µg
36.96%
Vitamin B1:0.43mg
28.37%
Vitamin B2:0.48mg
28.26%
Folate:108.24µg
27.06%
Phosphorus:252.15mg
25.22%
Vitamin E:3.77mg
25.14%
Iron:4.5mg
24.98%
Vitamin B3:4.93mg
24.66%
Vitamin A:885.4IU
17.71%
Vitamin B5:1.6mg
16.05%
Fiber:3.58g
14.34%
Vitamin B6:0.29mg
14.32%
Zinc:1.94mg
12.92%
Copper:0.25mg
12.59%
Calcium:118.44mg
11.84%
Vitamin B12:0.63µg
10.45%
Magnesium:41.05mg
10.26%
Potassium:332.45mg
9.5%
Vitamin D:1.29µg
8.59%
Vitamin C:3.71mg
4.5%
Source:My Recipes