Grilled Banana S'mores

Vegetarian
Vegan
Dairy Free
Health score
2%
Grilled Banana S'mores
45 min.
12
85kcal

Suggestions

Ingredients

  • small bananas cut into 1-inch pieces
  • 0.3 ounce individually wrapped squares chocolate dark
  • 12  graham cracker sheets halved

Equipment

  • grill
  • skewers
  • metal skewers

Directions

  1. Thread banana pieces onto 3 (8-inch) metal skewers.
  2. Place skewers on a grill rack coated with cooking spray. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. minutes or until soft.
  4. Place 1 square dark chocolate onto 1 graham cracker half. Top with hot banana pieces and another graham cracker half. Repeat with remaining ingredients.

Nutrition Facts

Calories85kcal
Protein6.07%
Fat18.83%
Carbs75.1%

Properties

Glycemic Index
10.73
Glycemic Load
10.34
Inflammation Score
-1
Nutrition Score
2.3504347904869%

Flavonoids

Catechin
2mg
Epicatechin
1.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:85.38kcal
4.27%
Fat:1.85g
2.85%
Saturated Fat:0.48g
2.97%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:15.39g
5.6%
Sugar:6.31g
7.01%
Cholesterol:0mg
0%
Sodium:92.68mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.69%
Vitamin B6:0.11mg
5.34%
Fiber:1.25g
5%
Manganese:0.1mg
4.89%
Magnesium:17.4mg
4.35%
Iron:0.77mg
4.26%
Phosphorus:36.67mg
3.67%
Vitamin B3:0.71mg
3.53%
Potassium:121.06mg
3.46%
Vitamin B2:0.05mg
3.1%
Folate:11.69µg
2.92%
Vitamin B1:0.04mg
2.72%
Vitamin C:2.2mg
2.66%
Zinc:0.38mg
2.52%
Copper:0.05mg
2.34%
Calcium:13.04mg
1.3%
Source:My Recipes