Grilled BBQ Meatloaf

Dairy Free
Health score
5%
Grilled BBQ Meatloaf
75 min.
16
305kcal

Suggestions

Grilled BBQ Meatloaf: A Dairy-Free Delight

Are you a fan of classic meatloaf but looking for a dairy-free twist that'll tantalize your taste buds? Look no further! This Grilled BBQ Meatloaf recipe is perfect for those seeking a delicious and dairy-free main course for lunch or dinner. With its tender blend of ground beef and pork, smothered in a homemade BBQ sauce, this dish is sure to impress even the most discerning palate.

Ready in just 75 minutes, this recipe serves 16 hearty portions, making it an excellent choice for family dinners or gatherings with friends. Each serving comes in at a reasonable 305 calories, ensuring you can enjoy this tasty meal without the guilt.

The secret to this mouth-watering dish lies in its unique combination of ingredients, including dry bread crumbs, minced garlic, tarragon, and a homemade BBQ sauce made from ketchup and traditional barbecue sauce. The result is a perfectly balanced blend of flavors that will have you coming back for more.

Prepared on a grill for that added touch of smoky flavor, this BBQ Meatloaf is not only easy to make but also offers a fun, interactive cooking experience. So why not give it a try and discover a new family favorite recipe that everyone can enjoy, dairy-free or not!

Ingredients

  • 0.5 cup barbecue sauce 
  • teaspoon tarragon dried
  • cups breadcrumbs dry
  •  eggs beaten
  • teaspoon garlic minced
  • 1.5 pounds ground beef 
  • teaspoon pepper black
  • 1.5 pounds ground pork 
  • 0.5 cup catsup 
  • teaspoon sea salt 
  • cup onion sweet finely chopped vidalia® (such as )
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium heat, and scrape the grates clean. Spray grates with nonstick cooking spray.
  2. In a bowl, mix together the ground beef, ground pork, bread crumbs, onion, egg, Worcestershire sauce, garlic, tarragon, sea salt, and black pepper. Divide the mixture in half, and form 2 loaves, each about 4 inches in diameter and 6 inches long. In a small bowl, mix the barbecue sauce with ketchup until well combined.
  3. Place each meatloaf directly on the prepared grill grates, then spread each with about 3 tablespoons of barbecue sauce mixture; grill until the loaves reach an internal temperature of at least 160 degrees F (73 degrees C), about 1 hour.

Nutrition Facts

Calories305kcal
Protein22.5%
Fat55.6%
Carbs21.9%

Properties

Glycemic Index
8.25
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
10.810869553815%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:304.51kcal
15.23%
Fat:18.58g
28.58%
Saturated Fat:6.87g
42.92%
Carbohydrates:16.47g
5.49%
Net Carbohydrates:15.63g
5.68%
Sugar:5.95g
6.62%
Cholesterol:71.04mg
23.68%
Sodium:466.26mg
20.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.91g
33.83%
Vitamin B1:0.47mg
31.29%
Selenium:21.35µg
30.49%
Vitamin B3:4.73mg
23.65%
Vitamin B12:1.28µg
21.32%
Zinc:2.99mg
19.97%
Vitamin B6:0.36mg
17.92%
Phosphorus:176.86mg
17.69%
Vitamin B2:0.25mg
14.82%
Iron:2.09mg
11.59%
Manganese:0.19mg
9.45%
Potassium:330.04mg
9.43%
Vitamin B5:0.65mg
6.45%
Magnesium:25.23mg
6.31%
Folate:24.39µg
6.1%
Copper:0.1mg
5.19%
Calcium:48.74mg
4.87%
Fiber:0.85g
3.38%
Vitamin E:0.4mg
2.66%
Vitamin K:2.29µg
2.18%
Vitamin A:82.67IU
1.65%
Vitamin C:1.31mg
1.59%
Source:Allrecipes