Grilled Beef Franks with Sweet Peppers & Onions

Dairy Free
Health score
7%
Grilled Beef Franks with Sweet Peppers & Onions
25 min.
6
359kcal

Suggestions

Ingredients

  • 12 oz oscar mayer hardwood seasoned beef franks smoked
  •  hot dog buns 
  • small onion sliced
  •  bell pepper green red cut into strips
  • 0.3 cup vinaigrette dressing italian kraft

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Place peppers and onions in center of large sheet of heavy-duty foil; drizzle with dressing. Fold to make packet.
  3. Grill 15 min. or until vegetables are crisp-tender, adding franks to the grill after 6 min. and cooking until franks are heated through, turning packet and franks occasionally.
  4. Cut slits in foil to release steam before carefully opening packet.
  5. Place franks in buns; top with vegetable mixture.

Nutrition Facts

Calories359kcal
Protein12.1%
Fat60.23%
Carbs27.67%

Properties

Glycemic Index
16.5
Glycemic Load
13.03
Inflammation Score
-3
Nutrition Score
10.025217445%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:359.39kcal
17.97%
Fat:24.08g
37.05%
Saturated Fat:8.39g
52.42%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:23.59g
8.58%
Sugar:5.23g
5.81%
Cholesterol:31.75mg
10.58%
Sodium:792.28mg
34.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.89g
21.77%
Selenium:18.31µg
26.15%
Vitamin C:17.36mg
21.04%
Vitamin B1:0.27mg
17.78%
Vitamin B12:1.01µg
16.82%
Vitamin B3:3.18mg
15.92%
Manganese:0.29mg
14.28%
Vitamin K:13.85µg
13.19%
Phosphorus:129.65mg
12.97%
Iron:2.31mg
12.83%
Folate:47.55µg
11.89%
Vitamin B2:0.19mg
11.27%
Zinc:1.6mg
10.65%
Copper:0.14mg
7.17%
Calcium:71.54mg
7.15%
Vitamin B6:0.13mg
6.3%
Fiber:1.3g
5.2%
Potassium:178.13mg
5.09%
Magnesium:20.3mg
5.07%
Vitamin E:0.67mg
4.47%
Vitamin D:0.34µg
2.27%
Vitamin B5:0.16mg
1.59%
Vitamin A:74.04IU
1.48%