Grilled Beef Panzanella with Port Wine Vinaigrette

Health score
47%
Grilled Beef Panzanella with Port Wine Vinaigrette
45 min.
4
816kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.3 teaspoon pepper black freshly ground
  • 3.5 cups bread [4 ounces bread] french cubed ()
  • tablespoon cider vinegar 
  • 1.5 teaspoons light-colored corn syrup 
  • tablespoon olive oil extravirgin
  • tablespoons basil fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • tablespoons onion finely chopped
  • tablespoons pecorino romano cheese fresh grated
  • Dash pepper black freshly ground
  • tablespoons port 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • cups tomatoes chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • grill

Directions

  1. Prepare grill.
  2. Preheat oven to 35
  3. To prepare vinaigrette, combine first 7 ingredients in a small bowl; stir with a whisk.
  4. To prepare salad, arrange bread cubes in a single layer on a baking sheet. Lightly coat bread cubes with cooking spray.
  5. Bake at 350 for 18 minutes or until toasted.
  6. Combine bread, tomato, onion, basil, pecorino Romano cheese, and 1/4 teaspoon pepper in a large bowl.
  7. Drizzle vinaigrette over bread cube mixture; toss gently to coat.
  8. Sprinkle beef with 1/4 teaspoon salt.
  9. Place beef on grill rack coated with cooking spray; grill 3 minutes on each side or until beef is medium-rare or desired degree of doneness.
  10. Serve beef over salad.

Nutrition Facts

Calories816kcal
Protein24.27%
Fat22.9%
Carbs52.83%

Properties

Glycemic Index
97.17
Glycemic Load
54.37
Inflammation Score
-9
Nutrition Score
39.64304356277%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.29mg
Malvidin
7.11mg
Peonidin
0.29mg
Catechin
0.74mg
Epicatechin
0.57mg
Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.38mg
Kaempferol
0.12mg
Myricetin
0.1mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:816.33kcal
40.82%
Fat:20.46g
31.47%
Saturated Fat:4.87g
30.41%
Carbohydrates:106.15g
35.38%
Net Carbohydrates:96.76g
35.18%
Sugar:17.64g
19.6%
Cholesterol:75.17mg
25.06%
Sodium:1296.94mg
56.39%
Alcohol:1.15g
100%
Alcohol %:0.34%
100%
Protein:48.78g
97.55%
Selenium:94.68µg
135.26%
Manganese:2.63mg
131.45%
Vitamin B3:19.32mg
96.62%
Vitamin B1:0.97mg
64.72%
Phosphorus:545.14mg
54.51%
Iron:9.64mg
53.55%
Folate:204.3µg
51.07%
Vitamin B6:1.01mg
50.44%
Zinc:6.9mg
45.98%
Vitamin B2:0.68mg
40.26%
Fiber:9.39g
37.56%
Calcium:324.46mg
32.45%
Magnesium:123.13mg
30.78%
Potassium:899.21mg
25.69%
Vitamin B5:2.53mg
25.26%
Vitamin K:23.98µg
22.84%
Copper:0.45mg
22.56%
Vitamin B12:1.08µg
18.04%
Vitamin C:11.76mg
14.25%
Vitamin A:700.7IU
14.01%
Vitamin E:1.67mg
11.12%
Source:My Recipes