Grilled Breaded Pork Chops

Health score
1%
Grilled Breaded Pork Chops
45 min.
8
141kcal

Suggestions


Looking for a delicious yet simple dish to impress your family and friends? Look no further than these Grilled Breaded Pork Chops! With their crispy, golden crust and juicy interior, these chops are sure to be a hit at any gathering. In just 45 minutes, you can whip up a dish that’s perfect as an antipasti, starter, or snack.

The magic of this recipe lies in the combination of crunchy bread crumbs and the rich flavor of Parmigiano-Reggiano, which comes together to create a delightful coating. Each chop is lightly seasoned and then grilled to perfection, providing a satisfying crunch with every bite. The infusion of olive oil not only enhances the flavors but also helps achieve that beautifully golden exterior.

Whether you're hosting a casual get-together or an elegant dinner party, these breaded pork chops are versatile enough to fit any occasion. Serve them up with your favorite dipping sauce or alongside a fresh salad for a complete meal. Plus, with only 141 calories per serving, you can indulge without any guilt!

If you’re unable to grill outdoors, fear not! This recipe can easily be adapted to a broiler, ensuring that everyone can enjoy this tasty dish regardless of their cooking setup. Get ready to delight your taste buds with these irresistible Grilled Breaded Pork Chops!

Ingredients

  • 0.3 teaspoon pepper black
  • cups bread crumbs fresh white firm fine (from 10 slices sandwich bread)
  • cup olive oil 
  • 0.7 cup parmigiano-reggiano finely grated
  • 0.5 teaspoon rounded salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • grill
  • broiler
  • wax paper
  • broiler pan

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Spread bread crumbs in a shallow baking pan and toast in oven, stirring once or twice, until dry but not golden, 7 to 10 minutes. Cool bread crumbs completely, then stir together with cheese, salt, and pepper in a shallow bowl or a 9-inch pie plate. Lightly season chops with additional salt and pepper.
  3. Line a baking sheet with wax paper. Put oil in another shallow bowl or 9-inch pie plate. Dip each chop in oil, letting excess drip off, then dredge both sides of chop in bread-crumb mixture, pressing gently to help crumbs adhere, and transfer to baking sheet.
  4. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). Grill chops on well-oiled grill rack, covered only if using gas grill, turning over once or twice, until pork is cooked through and crumbs are golden brown, about 10 minutes total.
  5. · Pork chops can be breaded 2 hours ahead and chilled, loosely covered. ·If you aren't able to grill outdoors, you can broil pork chops on the lightly oiled rack of a broiler pan in 2 batches, 4 to 6 inches from preheated broiler, turning over once, until golden brown, about 6 minutes per batch.

Nutrition Facts

Calories141kcal
Protein14.47%
Fat53.3%
Carbs32.23%

Properties

Glycemic Index
16.72
Glycemic Load
7.97
Inflammation Score
-2
Nutrition Score
4.1260869308658%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:141.31kcal
7.07%
Fat:8.36g
12.87%
Saturated Fat:2.3g
14.36%
Carbohydrates:11.38g
3.79%
Net Carbohydrates:10.85g
3.94%
Sugar:1.27g
1.41%
Cholesterol:5.67mg
1.89%
Sodium:386.29mg
16.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.21%
Calcium:146.56mg
14.66%
Selenium:7.1µg
10.14%
Phosphorus:83.36mg
8.34%
Vitamin B1:0.12mg
7.83%
Manganese:0.14mg
7.16%
Folate:25.57µg
6.39%
Vitamin E:0.85mg
5.64%
Vitamin B3:1.09mg
5.47%
Vitamin B2:0.08mg
4.81%
Iron:0.86mg
4.79%
Vitamin K:3.54µg
3.37%
Zinc:0.43mg
2.86%
Magnesium:9.85mg
2.46%
Fiber:0.53g
2.13%
Vitamin B12:0.1µg
1.67%
Vitamin B5:0.16mg
1.59%
Copper:0.03mg
1.58%
Vitamin B6:0.03mg
1.42%
Vitamin A:65.65IU
1.31%
Source:Epicurious