Grilled Broccoli and Bread Salad with Pickled Shallots

Vegetarian
Vegan
Dairy Free
Health score
1%
Grilled Broccoli and Bread Salad with Pickled Shallots
45 min.
45
33kcal

Suggestions

Ingredients

  • 0.3 cup agave syrup 
  • pound broccoli peeled cut into long spears, stems
  • 0.5 pound vegan ciabatta sliced
  • teaspoons pepper red crushed
  • 0.5 cup cooking sherry dry
  •  garlic cloves minced
  • 0.3 cup golden raisins 
  •  juice of lemon grated
  • 45 servings kosher salt 
  • 0.5 cup olive oil extra-virgin
  • 45 servings pepper freshly ground
  • tablespoons pinenuts toasted
  • teaspoons rosemary chopped
  • large shallots thinly sliced
  • 0.3 cup sherry vinegar 
  • teaspoon thyme leaves chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • grill
  • aluminum foil

Directions

  1. Put the shallots and the raisins in 2 separate, small, heatproof bowls. In a small saucepan, combine the sherry, vinegar and agave syrup and bring to a boil.
  2. Pour 2 tablespoons of the hot mixture over the raisins; pour the rest over the shallots and add the thyme and 1 teaspoon of salt. Cover both bowls.
  3. Light a grill. In a small bowl, combine the lemon zest and juice with the olive oil and season with salt and pepper. Set aside 3 tablespoons of the dressing.
  4. Add the garlic, crushed red pepper and rosemary to the remaining dressing in the bowl.
  5. On a rimmed baking sheet, drizzle the broccoli with half of the dressing from the bowl and toss well. Season with salt and pepper.
  6. Brush the remaining dressing from the bowl on the ciabatta slices. Grill the broccoli over moderate heat, turning, until lightly charred and barely tender, 8 minutes.
  7. Transfer the broccoli to a bowl, cover with foil and let steam for 5 minutes. Grill the ciabatta over moderate heat until crisp, 1 minute.
  8. Cut the ciabatta into 1-inch cubes.
  9. Transfer to a platter and top with the grilled broccoli.
  10. Drain the raisins and shallots and scatter them over the broccoli.
  11. Garnish with the toasted pine nuts, drizzle with the reserved 3 tablespoons of dressing and serve.

Nutrition Facts

Calories33kcal
Protein10.86%
Fat24.73%
Carbs64.41%

Properties

Glycemic Index
7.24
Glycemic Load
0.71
Inflammation Score
-2
Nutrition Score
2.0539130620334%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.16mg
Naringenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.81mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:32.84kcal
1.64%
Fat:0.89g
1.37%
Saturated Fat:0.13g
0.79%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:4.73g
1.72%
Sugar:1.64g
1.83%
Cholesterol:0mg
0%
Sodium:223.89mg
9.73%
Alcohol:0.27g
100%
Alcohol %:1.28%
100%
Protein:0.88g
1.76%
Vitamin C:9.87mg
11.96%
Vitamin K:11.39µg
10.85%
Manganese:0.09mg
4.5%
Fiber:0.48g
1.91%
Folate:7.58µg
1.9%
Vitamin A:92.21IU
1.84%
Vitamin B6:0.03mg
1.74%
Vitamin E:0.24mg
1.6%
Potassium:52.21mg
1.49%
Phosphorus:12.36mg
1.24%
Magnesium:4.6mg
1.15%
Vitamin B2:0.02mg
1.1%
Iron:0.18mg
1.02%
Source:My Recipes