Grilled Buffalo Chicken Sandwich

Dairy Free
Health score
1%
Grilled Buffalo Chicken Sandwich
22 min.
22
77kcal

Suggestions

Ingredients

  • 0.5 cup bull's-eye raging buffalo barbecue sauce 
  •  crusty sandwich rolls split
  • 0.3 cup green onions chopped
  • leaf lettuce leaves 
  • 0.3 cup real mayo mayonnaise kraft
  • tsp olive oil 
  • lb chicken breasts boneless skinless
  • medium tomatoes cut into 4 slices each

Equipment

  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Mix mayo and onions; cover. Refrigerate until ready to serve.
  3. Brush chicken with oil.
  4. Grill chicken 4 min. on each side.
  5. Brush lightly with barbecue sauce. Continue grilling 2 min. or until chicken is cooked through (170F), turning and brushing occasionally with the remaining barbecue sauce.
  6. Spread top halves of rolls with the mayo mixture.
  7. Place lettuce and tomato slices on bottom halves of rolls; cover with the chicken and tops of rolls.

Nutrition Facts

Calories77kcal
Protein29.18%
Fat39.26%
Carbs31.56%

Properties

Glycemic Index
5.45
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
3.9391304377628%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:77.2kcal
3.86%
Fat:3.32g
5.1%
Saturated Fat:0.54g
3.36%
Carbohydrates:6g
2%
Net Carbohydrates:5.6g
2.03%
Sugar:0.52g
0.58%
Cholesterol:14.26mg
4.75%
Sodium:264.49mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Selenium:10.72µg
15.31%
Vitamin B3:2.66mg
13.31%
Vitamin B6:0.17mg
8.4%
Vitamin K:7.73µg
7.37%
Phosphorus:57.35mg
5.74%
Vitamin B1:0.07mg
4.53%
Vitamin B5:0.35mg
3.51%
Vitamin B2:0.06mg
3.48%
Potassium:117.98mg
3.37%
Folate:13.27µg
3.32%
Manganese:0.07mg
3.3%
Iron:0.47mg
2.62%
Vitamin A:125.78IU
2.52%
Vitamin C:2.03mg
2.46%
Magnesium:9.67mg
2.42%
Vitamin E:0.29mg
1.95%
Zinc:0.24mg
1.63%
Fiber:0.4g
1.62%
Copper:0.03mg
1.52%
Calcium:13.09mg
1.31%