Grilled Caesar Burgers

Vegetarian
Dairy Free
Health score
10%
Grilled Caesar Burgers
15 min.
15
76kcal

Suggestions

Ingredients

  • Tbsp lite creamy caesar dressing kraft
  • slices bread french
  • cup lettuce shredded
  •  tomatoes cut into 4 slices
  •  veggie patty frozen

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill burgers 8 min. or until cooked through (160F), turning after 4 min.
  3. Meanwhile, toss lettuce with dressing.
  4. Fill bread slices with lettuce mixture, burgers and tomatoes to make 2 sandwiches.

Nutrition Facts

Calories76kcal
Protein18.21%
Fat25.49%
Carbs56.3%

Properties

Glycemic Index
12.17
Glycemic Load
7.22
Inflammation Score
-2
Nutrition Score
4.6691304501146%

Flavonoids

Naringenin
0.06mg
Apigenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:75.71kcal
3.79%
Fat:2.16g
3.32%
Saturated Fat:0.4g
2.5%
Carbohydrates:10.72g
3.57%
Net Carbohydrates:9.72g
3.53%
Sugar:1.25g
1.39%
Cholesterol:1.23mg
0.41%
Sodium:180.45mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.93%
Vitamin B1:0.37mg
24.91%
Selenium:7.03µg
10.04%
Manganese:0.19mg
9.71%
Folate:35.23µg
8.81%
Vitamin B3:1.23mg
6.14%
Vitamin B2:0.1mg
5.8%
Iron:0.96mg
5.31%
Vitamin K:4.37µg
4.17%
Phosphorus:40.45mg
4.04%
Fiber:1g
3.99%
Vitamin B12:0.19µg
3.14%
Magnesium:11.97mg
2.99%
Vitamin B6:0.06mg
2.78%
Copper:0.05mg
2.54%
Calcium:24.19mg
2.42%
Potassium:77.82mg
2.22%
Zinc:0.32mg
2.12%
Vitamin C:1.68mg
2.04%
Vitamin A:94.56IU
1.89%
Vitamin E:0.2mg
1.35%