Grilled Caesar Salad

Health score
3%
Grilled Caesar Salad
25 min.
10
76kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 ounce diagonally bread french cut ( 1/)
  • fillet anchovy canned divided rinsed drained
  • teaspoon dijon mustard 
  • large pasteurized egg yolk 
  •  garlic cloves divided
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup parmigiano-reggiano cheese shaved
  •  romaine lettuce hearts cut in half lengthwise ( 24 ounces)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • paper towels
  • blender
  • grill

Directions

  1. Preheat grill to high.
  2. Coat bread slices with cooking spray.
  3. Place the bread on grill rack coated with cooking spray; grill for 1 minute or until golden, turning once.
  4. Remove bread from grill.
  5. Cut 1 garlic clove in half; rub both sides of bread with cut sides of garlic clove. Discard clove.
  6. Pat anchovy fillets dry with a paper towel.
  7. Combine remaining 2 garlic cloves, 2 anchovy fillets, juice, mustard, pepper, salt, and egg yolk in a blender; process until smooth. With blender on, add oil, 1 tablespoon at a time; process until smooth.
  8. Place lettuce, cut sides down, on a grill rack coated with cooking spray; grill 2 minutes. Turn; grill 1 minute.
  9. Remove from heat; coarsely chop lettuce.
  10. Place lettuce in a large bowl; drizzle with dressing, tossing gently to coat.
  11. Cut remaining 5 anchovy fillets in half lengthwise. Arrange about 3/4 cup salad on each of 10 plates; top each serving with 1 bread slice and 1 anchovy half.
  12. Sprinkle each serving with about 1 1/2 teaspoons Parmigiano-Reggiano.

Nutrition Facts

Calories76kcal
Protein10.42%
Fat79.38%
Carbs10.2%

Properties

Glycemic Index
20.15
Glycemic Load
0.69
Inflammation Score
-5
Nutrition Score
3.2230434987856%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:76.27kcal
3.81%
Fat:6.88g
10.58%
Saturated Fat:1.49g
9.29%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.7g
0.62%
Sugar:0.37g
0.41%
Cholesterol:21.22mg
7.07%
Sodium:153.09mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Vitamin A:783.82IU
15.68%
Vitamin K:12.21µg
11.63%
Vitamin E:0.88mg
5.86%
Calcium:49.64mg
4.96%
Folate:17.27µg
4.32%
Selenium:2.93µg
4.18%
Phosphorus:38.1mg
3.81%
Vitamin C:2.98mg
3.61%
Manganese:0.05mg
2.68%
Vitamin B2:0.04mg
2.16%
Iron:0.31mg
1.73%
Vitamin B1:0.03mg
1.68%
Vitamin B6:0.03mg
1.64%
Zinc:0.2mg
1.33%
Vitamin B12:0.08µg
1.32%
Vitamin B3:0.26mg
1.3%
Potassium:43.17mg
1.23%
Magnesium:4.67mg
1.17%
Fiber:0.29g
1.17%
Vitamin B5:0.11mg
1.05%
Source:My Recipes