Grilled Caesar Turkey Burgers

Health score
19%
Grilled Caesar Turkey Burgers
25 min.
4
493kcal

Suggestions


Are you ready to elevate your burger game with a delicious twist? Introducing Grilled Caesar Turkey Burgers, a mouthwatering fusion of classic Caesar salad flavors and juicy turkey patties that will leave your taste buds dancing. Perfect for a quick lunch or a satisfying dinner, these burgers are not only easy to prepare but also packed with flavor and nutrition.

Imagine biting into a perfectly grilled turkey patty, seasoned to perfection with fresh parsley and a hint of onion salt, all while being enveloped in the creamy goodness of reduced-fat Caesar dressing. Topped with crisp romaine lettuce, fresh Parmesan cheese, and juicy tomato slices, each bite is a delightful combination of textures and tastes that will have you coming back for more.

In just 25 minutes, you can whip up this delightful meal that serves four, making it an ideal choice for family gatherings or casual get-togethers with friends. With only 493 calories per serving, you can indulge without the guilt. So fire up your grill and get ready to impress your loved ones with these Grilled Caesar Turkey Burgers that are sure to become a new favorite in your recipe repertoire!

Ingredients

  • lb pd of ground turkey lean
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon onion salt 
  • 0.3 teaspoon pepper 
  • 0.5 cup caesar dressing reduced-fat
  • 1.5 cups the of 1 cos lettuce shredded
  • 0.3 cup parmesan fresh shredded
  •  portugese rolls whole split
  • slices tomatoes thin

Equipment

  • bowl
  • grill

Directions

  1. Heat closed contact grill for 5 minutes.
  2. Meanwhile, in large bowl, combine ground turkey, parsley, onion salt, pepper and 2 tablespoons of the salad dressing; mix well. Shape mixture into 4 patties, 1/2 inch thick.
  3. When grill is heated, place patties on bottom grill surface. Close grill; cook 8 to 10 minutes or until patties are no longer pink in center.
  4. In small bowl, combine lettuce, cheese and remaining salad dressing; toss to mix. Spoon mixture evenly onto bottom halves of buns. Top with patties, tomato slices and top halves of buns.

Nutrition Facts

Calories493kcal
Protein28.86%
Fat42.28%
Carbs28.86%

Properties

Glycemic Index
50.5
Glycemic Load
23.33
Inflammation Score
-8
Nutrition Score
22.040869951248%

Flavonoids

Naringenin
0.18mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.33mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:492.85kcal
24.64%
Fat:23.13g
35.59%
Saturated Fat:4.18g
26.12%
Carbohydrates:35.53g
11.84%
Net Carbohydrates:33.52g
12.19%
Sugar:6.14g
6.83%
Cholesterol:78.08mg
26.03%
Sodium:1100.51mg
47.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.52g
71.05%
Vitamin K:84.15µg
80.15%
Iron:12.27mg
68.19%
Vitamin B3:11.28mg
56.4%
Vitamin B6:1.02mg
51.08%
Vitamin A:2016.36IU
40.33%
Selenium:27.02µg
38.6%
Phosphorus:319.49mg
31.95%
Zinc:2.31mg
15.4%
Potassium:469.12mg
13.4%
Vitamin E:1.67mg
11.14%
Vitamin B5:1.11mg
11.09%
Vitamin B12:0.66µg
11.04%
Calcium:109.9mg
10.99%
Magnesium:42.88mg
10.72%
Folate:41.18µg
10.29%
Vitamin B2:0.16mg
9.52%
Vitamin C:7.15mg
8.67%
Fiber:2g
8.01%
Vitamin B1:0.1mg
6.68%
Copper:0.1mg
5%
Manganese:0.1mg
4.86%
Vitamin D:0.51µg
3.43%