Grilled Cheddar Burgers and Veggies Packs

Gluten Free
Health score
25%
Grilled Cheddar Burgers and Veggies Packs
40 min.
4
369kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and satisfying meal? Look no further than these Grilled Cheddar Burgers and Veggies Packs! Perfect for a family dinner or a weekend gathering with friends, this gluten-free recipe combines the rich flavors of juicy beef patties and melted Cheddar cheese with a medley of fresh vegetables, all cooked to perfection in convenient foil packets.

In just 40 minutes, you can create a mouthwatering dish that not only pleases the palate but also keeps things simple and clean. The combination of lean ground beef, savory Worcestershire sauce, and vibrant green onions creates a flavor explosion that pairs beautifully with tender Yukon potatoes, sweet baby carrots, and juicy cherry tomatoes. Each bite is a delightful mix of textures and tastes, making it a hit for both kids and adults alike.

Grilling in foil packs not only locks in moisture and flavor but also makes cleanup a breeze. Simply toss the packets on the grill, and let the heat work its magic while you enjoy the company of your loved ones. Whether you're serving this as a hearty lunch or a satisfying dinner, these Grilled Cheddar Burgers and Veggies Packs are sure to become a staple in your recipe repertoire. Get ready to impress your guests and savor every delicious bite!

Ingredients

  • pound ground beef lean
  • ounces cheddar cheese shredded
  • tablespoon worcestershire sauce 
  • tablespoons spring onion chopped
  • teaspoon lawry's seasoned salt 
  • medium yukon gold potatoes yellow thinly sliced
  • 1.5 cups baby carrots 
  • 12  cherry tomatoes cut in half, if desired
  • 0.3 cup spring onion sliced
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat. Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
  2. Mix beef, cheese, Worcestershire sauce, 2 chopped onions and 1 teaspoon seasoned salt. Shape mixture into 4 patties, about 1 inch thick.
  3. Place potatoes on sprayed sides of foil sheets. Top with beef patty, carrots, tomatoes and sliced onions; sprinkle with 1/2 teaspoon seasoned salt. Fold foil over patties and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  4. Cover and grill packets 4 to 6 inches from medium heat 17 to 20 minutes or until potatoes are tender.
  5. Place packets on plates.
  6. Cut a large X across top of packet; fold back foil.

Nutrition Facts

Calories369kcal
Protein36.67%
Fat38.16%
Carbs25.17%

Properties

Glycemic Index
43.69
Glycemic Load
11.2
Inflammation Score
-10
Nutrition Score
27.536521958268%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.81mg
Myricetin
0.01mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:368.68kcal
18.43%
Fat:15.52g
23.88%
Saturated Fat:8.04g
50.24%
Carbohydrates:23.04g
7.68%
Net Carbohydrates:19.18g
6.97%
Sugar:4.95g
5.5%
Cholesterol:98.66mg
32.89%
Sodium:1237.18mg
53.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.56g
67.12%
Vitamin A:7249.93IU
145%
Zinc:7.26mg
48.39%
Vitamin B12:2.84µg
47.34%
Phosphorus:436.51mg
43.65%
Selenium:28.78µg
41.11%
Vitamin B6:0.81mg
40.56%
Vitamin B3:7.76mg
38.79%
Vitamin C:31.91mg
38.68%
Potassium:1056.69mg
30.19%
Vitamin K:27.77µg
26.44%
Calcium:253.55mg
25.36%
Iron:4.55mg
25.28%
Vitamin B2:0.38mg
22.13%
Magnesium:63.97mg
15.99%
Fiber:3.86g
15.44%
Copper:0.29mg
14.58%
Manganese:0.29mg
14.37%
Vitamin B5:1.36mg
13.62%
Folate:51.07µg
12.77%
Vitamin B1:0.16mg
10.9%
Vitamin E:0.88mg
5.86%
Vitamin D:0.28µg
1.89%