Grilled Cheese, Pickle and Vidalia Onion Sandwich

Vegetarian
Health score
9%
Grilled Cheese, Pickle and Vidalia Onion Sandwich
15 min.
1
689kcal

Suggestions

Ingredients

  • tablespoons butter softened
  •  dill pickles sliced
  • slices sharp cheddar cheese 
  • slices onion sweet thin
  • slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Butter one side of each slice of bread with 1 tablespoon of butter. Melt the remaining tablespoon of butter in a skillet over medium heat.
  2. Place one bread slice butter-side-down into the skillet, and top with the Cheddar cheese, pickle slices, and onion.
  3. Place the remaining slice of bread butter-side-up onto the sandwich. Cook until crispy and golden brown on both sides, 5 to 7 minutes.

Nutrition Facts

Calories689kcal
Protein11.94%
Fat71.46%
Carbs16.6%

Properties

Glycemic Index
146.7
Glycemic Load
14.86
Inflammation Score
-8
Nutrition Score
19.567391478497%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.32mg
Myricetin
0.32mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:688.62kcal
34.43%
Fat:55.39g
85.22%
Saturated Fat:32.8g
205.01%
Carbohydrates:28.94g
9.65%
Net Carbohydrates:24.67g
8.97%
Sugar:4.92g
5.46%
Cholesterol:146.3mg
48.77%
Sodium:1415.74mg
61.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.83g
41.66%
Manganese:1.25mg
62.65%
Calcium:537.98mg
53.8%
Selenium:30.86µg
44.08%
Phosphorus:403.24mg
40.32%
Vitamin A:1731.61IU
34.63%
Vitamin B2:0.4mg
23.34%
Zinc:3.19mg
21.24%
Vitamin K:19.66µg
18.72%
Vitamin B1:0.28mg
18.62%
Fiber:4.26g
17.05%
Magnesium:66.15mg
16.54%
Vitamin B3:2.64mg
13.18%
Folate:48.18µg
12.05%
Vitamin E:1.78mg
11.87%
Vitamin B12:0.67µg
11.08%
Vitamin B6:0.22mg
10.97%
Iron:1.75mg
9.74%
Copper:0.18mg
8.88%
Potassium:299.32mg
8.55%
Vitamin B5:0.72mg
7.22%
Vitamin C:2.71mg
3.28%
Vitamin D:0.34µg
2.24%
Source:Allrecipes