Grilled Cheese with Strawberry Jam

Dairy Free
Grilled Cheese with Strawberry Jam
8 min.
8
47kcal

Suggestions

Ingredients

  • Tbsp butter softened
  •  deli deluxe process american cheese kraft
  • Tbsp strawberry jam 
  • slices bread whole wheat

Equipment

  • waffle iron

Directions

  1. Heat waffle iron.
  2. Spread 1 bread slice with jam; cover with cheese and remaining bread slice.
  3. Spread outside of sandwich with butter.
  4. Cook in waffle iron 3 min. or until cheese is melted and sandwich is golden brown.

Nutrition Facts

Calories47kcal
Protein11.52%
Fat47.45%
Carbs41.03%

Properties

Glycemic Index
18.96
Glycemic Load
2.77
Inflammation Score
-1
Nutrition Score
1.6008695655543%

Nutrients percent of daily need

Calories:47.05kcal
2.35%
Fat:2.49g
3.84%
Saturated Fat:0.82g
5.11%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:4.4g
1.6%
Sugar:1.58g
1.76%
Cholesterol:2.63mg
0.88%
Sodium:92.67mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Manganese:0.15mg
7.58%
Calcium:39.87mg
3.99%
Selenium:2.39µg
3.41%
Phosphorus:32.54mg
3.25%
Vitamin B1:0.03mg
1.89%
Fiber:0.45g
1.79%
Vitamin A:87.61IU
1.75%
Vitamin B3:0.31mg
1.57%
Magnesium:6.22mg
1.56%
Zinc:0.19mg
1.27%
Vitamin B2:0.02mg
1.19%
Iron:0.21mg
1.16%