Grilled Chicken and Angel Hair Pasta

Dairy Free
Health score
9%
Grilled Chicken and Angel Hair Pasta
45 min.
6
448kcal

Suggestions

Ingredients

  • ounce almonds toasted
  • 10 ounces angel hair pasta 
  •  chicken breast halves boneless cooked chopped
  • cloves garlic minced
  • tablespoons olive oil 
  • cup pesto 

Equipment

  • sauce pan

Directions

  1. Cook angel hair pasta in boiling water until al dente.
  2. Drain.
  3. In a large saucepan over medium heat saute minced garlic in olive oil.
  4. Add chopped chicken, cooked and drained pasta, pesto sauce, and mix well.
  5. Top with toasted almonds.
  6. Serve warm or cold.

Nutrition Facts

Calories448kcal
Protein15.48%
Fat48.6%
Carbs35.92%

Properties

Glycemic Index
13.67
Glycemic Load
14.32
Inflammation Score
-6
Nutrition Score
11.888260869876%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:448.3kcal
22.41%
Fat:24.01g
36.94%
Saturated Fat:3.81g
23.84%
Carbohydrates:39.94g
13.31%
Net Carbohydrates:37.15g
13.51%
Sugar:2.8g
3.11%
Cholesterol:27.41mg
9.14%
Sodium:433.31mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.41%
Selenium:42.25µg
60.36%
Manganese:0.56mg
28.18%
Vitamin B3:4.91mg
24.55%
Phosphorus:192.66mg
19.27%
Vitamin B6:0.37mg
18.4%
Vitamin A:844.72IU
16.89%
Vitamin E:2.01mg
13.37%
Magnesium:47.84mg
11.96%
Fiber:2.78g
11.14%
Copper:0.2mg
9.92%
Calcium:92.92mg
9.29%
Potassium:283.42mg
8.1%
Vitamin B5:0.77mg
7.69%
Vitamin B2:0.12mg
7.12%
Zinc:1.04mg
6.96%
Iron:1.21mg
6.73%
Vitamin B1:0.08mg
5.22%
Folate:12.12µg
3.03%
Vitamin K:2.95µg
2.81%
Vitamin B12:0.08µg
1.26%
Source:Allrecipes