Grilled Chicken and Avocado Napoleons

Dairy Free
Health score
53%
Grilled Chicken and Avocado Napoleons
40 min.
4
3359kcal

Suggestions

Ingredients

  • 0.5 large avocado thinly sliced into 8 pieces
  • cups baby spinach leaves 
  • 0.3 teaspoon cayenne pepper 
  • servings kosher salt 
  • servings olive oil for drizzling
  • sheets puff pastry frozen thawed cut into 12 (3 by 5-inch) rectangles (9 by 10-inch)
  • tablespoons reduced fat mayonnaise 
  • 16 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the lower 1/3 of the oven. Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.
  3. Place the pastry on the prepared baking sheets. Using the tines of a fork, prick the top of the pastry all over. Cover the pastry with parchment paper and place another baking sheet on top.
  4. Bake for 25 minutes until golden.
  5. Remove the top baking sheets and parchment paper. Set aside to cool.
  6. Preheat a grill pan or preheat a gas or charcoal grill. Season the chicken with salt and drizzle with olive oil. Grill until the chicken is cooked through, about 5 to 6 minutes on each side. Set aside to cool.
  7. In a small bowl, mix together the mayonnaise and cayenne pepper.
  8. Place 4 pieces pastry on a work surface. Slice each chicken breast diagonally into 6 (1/4-inch thick) slices.
  9. Place 3 chicken breast slices on each piece of pastry.
  10. Place 1/4 cup of spinach and 1 avocado slice on top.
  11. Spread 1 teaspoon of the mayonnaise mixture on the underside of another 4 pieces of pastry to create the middle layer of each Napoleon.
  12. Place on top. Repeat the layering. Each Napoleon should be completed with a piece of pastry as its top.
  13. Arrange the Napoleons on a platter and serve.

Nutrition Facts

Calories3359kcal
Protein7.76%
Fat62.28%
Carbs29.96%

Properties

Glycemic Index
40
Glycemic Load
134.86
Inflammation Score
-10
Nutrition Score
51.166956258857%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:3359.46kcal
167.97%
Fat:233.07g
358.57%
Saturated Fat:56.64g
354.02%
Carbohydrates:252.34g
84.11%
Net Carbohydrates:242.03g
88.01%
Sugar:4.69g
5.22%
Cholesterol:74.25mg
24.75%
Sodium:1798.71mg
78.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.3g
130.6%
Selenium:170.22µg
243.18%
Vitamin B3:35.36mg
176.81%
Vitamin K:180.87µg
172.26%
Vitamin B1:2.3mg
153.09%
Manganese:2.88mg
144.05%
Folate:484.51µg
121.13%
Vitamin B2:1.74mg
102.09%
Iron:15.18mg
84.34%
Phosphorus:591.24mg
59.12%
Vitamin B6:1.06mg
53.11%
Vitamin E:6.3mg
42%
Fiber:10.32g
41.26%
Copper:0.73mg
36.44%
Magnesium:137.22mg
34.31%
Vitamin A:1542.13IU
30.84%
Potassium:967.34mg
27.64%
Zinc:3.83mg
25.54%
Vitamin B5:1.98mg
19.81%
Vitamin C:8.18mg
9.92%
Calcium:79.73mg
7.97%
Vitamin B12:0.23µg
3.78%