Grilled Chicken Caesar Topper

Health score
5%
Grilled Chicken Caesar Topper
10 min.
10
87kcal

Suggestions

Ingredients

  • Tbsp lite creamy caesar dressing kraft
  • cup grilled chicken breast finely chopped
  • 0.3 cup parsley fresh chopped
  • 0.3 cup lettuce shredded
  • Tbsp parmesan cheese shredded kraft
  • 0.3 cup onions red finely chopped
  • 36  woven wheat crackers 

Equipment

    Directions

    1. Mix chicken, onions, parsley and dressing until well blended.
    2. Top crackers with lettuce, the chicken mixture and cheese.

    Nutrition Facts

    Calories87kcal
    Protein25.57%
    Fat47.8%
    Carbs26.63%

    Properties

    Glycemic Index
    11.8
    Glycemic Load
    0.12
    Inflammation Score
    -2
    Nutrition Score
    3.5608695350263%

    Flavonoids

    Apigenin
    3.24mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.05mg
    Myricetin
    0.23mg
    Quercetin
    0.85mg

    Nutrients percent of daily need

    Calories:87.47kcal
    4.37%
    Fat:4.61g
    7.09%
    Saturated Fat:1.01g
    6.31%
    Carbohydrates:5.77g
    1.92%
    Net Carbohydrates:5.14g
    1.87%
    Sugar:1.28g
    1.42%
    Cholesterol:14.64mg
    4.88%
    Sodium:141.7mg
    6.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.55g
    11.09%
    Vitamin K:29.89µg
    28.47%
    Vitamin B3:1.95mg
    9.76%
    Selenium:4.3µg
    6.14%
    Vitamin B6:0.09mg
    4.68%
    Phosphorus:45.68mg
    4.57%
    Vitamin A:154.64IU
    3.09%
    Calcium:29.72mg
    2.97%
    Vitamin C:2.37mg
    2.87%
    Iron:0.49mg
    2.7%
    Fiber:0.63g
    2.52%
    Vitamin E:0.27mg
    1.78%
    Potassium:56.03mg
    1.6%
    Vitamin B5:0.16mg
    1.59%
    Magnesium:6.13mg
    1.53%
    Vitamin B2:0.02mg
    1.44%
    Zinc:0.21mg
    1.42%
    Folate:4.49µg
    1.12%
    Vitamin B12:0.07µg
    1.12%