Grilled Chicken Dogs With Sweet Potato Fries

Dairy Free
Health score
28%
Grilled Chicken Dogs With Sweet Potato Fries
40 min.
4
458kcal

Suggestions

Ingredients

  • tablespoons barbecue sauce plus more for dipping
  • 0.3 cup cucumber seedless chopped
  •  ears of corn 
  • large egg white 
  • tablespoons basil fresh chopped
  • teaspoon ground cumin 
  •  potato hot dog buns split toasted
  •  chicken hot dogs 
  •  juice of lime 
  • servings kosher salt 
  • tablespoon olive oil extra-virgin
  • 0.3 cup orange bell pepper chopped
  • 0.5 cup panko breadcrumbs 
  • teaspoon paprika 
  • teaspoon sugar 
  • medium sweet potatoes peeled cut into 1/4-inch-thick sticks

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • grill

Directions

  1. Make the fries: Put a baking sheet in the oven and preheat to 425 degrees F.
  2. Combine the panko, cumin, paprika, olive oil and 1 teaspoon salt in a small bowl.
  3. Whisk the egg white in a medium bowl until frothy.
  4. Add the sweet potatoes and toss until coated, then add the panko mixture and toss.
  5. Spread the sweet potatoes on the hot baking sheet and sprinkle with any remaining crumbs from the bowl.
  6. Bake until the fries are tender and crisp, about 25 minutes.
  7. Meanwhile, prepare the hot dogs: Preheat a grill to medium high. Grill the corn, turning occasionally, until slightly charred, about 6 minutes; let cool.
  8. Cut the kernels off the cobs and toss with the cucumber, bell pepper, lime juice, sugar and 1/4 teaspoon salt in a bowl. Stir in the basil and olive oil.
  9. Grill the hot dogs, turning occasionally and brushing with the barbecue sauce, until marked, about 5 minutes.
  10. Put the hot dogs in the buns and top with the corn mixture.
  11. Serve with the sweet potato fries and barbecue sauce for dipping.
  12. Photograph by Paul Sirisalee

Nutrition Facts

Calories458kcal
Protein12.4%
Fat25.4%
Carbs62.2%

Properties

Glycemic Index
85.02
Glycemic Load
27.11
Inflammation Score
-10
Nutrition Score
23.393478352091%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:458.15kcal
22.91%
Fat:13.2g
20.3%
Saturated Fat:3.47g
21.72%
Carbohydrates:72.69g
24.23%
Net Carbohydrates:66.72g
24.26%
Sugar:15.75g
17.5%
Cholesterol:20.25mg
6.75%
Sodium:941.11mg
40.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.5g
28.99%
Vitamin A:16743IU
334.86%
Selenium:28.19µg
40.27%
Vitamin B1:0.59mg
39.02%
Manganese:0.78mg
38.81%
Vitamin B3:5.63mg
28.13%
Folate:108.32µg
27.08%
Vitamin B2:0.44mg
25.72%
Vitamin C:21mg
25.45%
Iron:4.42mg
24.58%
Fiber:5.97g
23.89%
Potassium:729.67mg
20.85%
Phosphorus:205.65mg
20.57%
Vitamin B6:0.39mg
19.52%
Magnesium:71.72mg
17.93%
Copper:0.32mg
16.1%
Vitamin B5:1.6mg
16.02%
Calcium:134.47mg
13.45%
Zinc:1.99mg
13.25%
Vitamin K:13.11µg
12.49%
Vitamin E:1.36mg
9.04%
Vitamin B12:0.35µg
5.88%