Grilled Chicken Kebabs with Romesco Sauce

Dairy Free
Health score
33%
Grilled Chicken Kebabs with Romesco Sauce
40 min.
4
417kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon coarse kosher salt 
  • slice top toasted cut into cubes
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoons garlic minced
  • bunches green onions ends trimmed
  • tablespoons juice of lime fresh
  • 0.5 cup olive oil extra-virgin divided
  • teaspoon paprika smoked spanish (pimenton; see Notes)
  • 0.8 cup roasted peppers fresh red canned peeled ( or )
  • tablespoon sherry vinegar 
  • 0.3 cup almonds whole toasted
  • pounds boned cut into 1 1/2-in. cubes
  •  metal skewers 
  •  metal skewers 

Equipment

  • food processor
  • bowl
  • grill
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. If using wood skewers, soak in cold water at least 30 minutes before using. In a large bowl or resealable plastic bag, combine chicken, cilantro, 3 tbsp. olive oil, lime juice, 2 tsp. garlic, salt, smoked paprika, and pepper. Toss to coat, then marinate, chilled, 25 minutes.
  2. Meanwhile, put roasted peppers, nuts, bread, vinegar, remaining 1 tbsp. minced garlic, and 1/4 cup olive oil in food processor and whirl until pured; sauce will be thick.
  3. Preheat a gas or charcoal grill to medium-high (you can hold your hand 1 to 2 in. above cooking grate only 3 to 4 seconds). Thread chicken onto skewers, discarding marinade.
  4. Drizzle green onions with remaining 1 tbsp. olive oil.
  5. Lay skewers on grill (cover if using gas) and cook 4 minutes. Turn skewers over, then lay green onions on grill. Cook 4 minutes, until chicken is browned and cooked through and onions are charred in places.
  6. Serve hot, accompanied by sauce.

Nutrition Facts

Calories417kcal
Protein50.96%
Fat35.66%
Carbs13.38%

Properties

Glycemic Index
57.88
Glycemic Load
6.86
Inflammation Score
-8
Nutrition Score
29.406521869742%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.19mg
Hesperetin
0.67mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.24mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:417.44kcal
20.87%
Fat:16.32g
25.11%
Saturated Fat:2.49g
15.55%
Carbohydrates:13.78g
4.59%
Net Carbohydrates:11.33g
4.12%
Sugar:1.62g
1.8%
Cholesterol:145.15mg
48.38%
Sodium:1304.27mg
56.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.47g
104.94%
Vitamin B3:25.05mg
125.27%
Selenium:77.95µg
111.36%
Vitamin B6:1.82mg
90.9%
Phosphorus:552.32mg
55.23%
Vitamin K:35.74µg
34.04%
Vitamin B5:3.39mg
33.92%
Potassium:1036.39mg
29.61%
Vitamin E:3.81mg
25.41%
Vitamin B2:0.43mg
25.12%
Vitamin C:20.47mg
24.81%
Magnesium:96.48mg
24.12%
Manganese:0.46mg
23.06%
Vitamin B1:0.3mg
19.89%
Vitamin A:710.75IU
14.22%
Iron:2.43mg
13.52%
Zinc:1.92mg
12.77%
Copper:0.24mg
12.02%
Folate:46.89µg
11.72%
Fiber:2.45g
9.81%
Vitamin B12:0.45µg
7.56%
Calcium:71.1mg
7.11%
Vitamin D:0.23µg
1.51%
Source:My Recipes