Grilled Chicken Pineapple Sliders

Popular
Health score
6%
Grilled Chicken Pineapple Sliders
75 min.
6
120kcal

Suggestions

Ingredients

  • 1 tablespoon cider vinegar 
  • 6  hawaiian bread rolls split toasted
  • 1  juice of lemon juiced
  • 1  juice of lime juiced
  • 6  lettuce leaves dried rinsed
  • 6  pineapple rings 
  • 6 slices onion red
  • 6 servings salt and pepper black to taste
  • 3  chicken breast halves boneless skinless cut in half
  • 2 tablespoons teriyaki sauce 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill

Directions

  1. Whisk together the lemon juice, lime juice, cider vinegar, salt and pepper in a large glass or ceramic bowl.
  2. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  4. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Grill the chicken for 5 to 7 minutes each side, or until juices run clear when chicken is pierced with a fork. Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
  5. Spread 1 teaspoon teriyaki sauce on the bottom half of a toasted roll; next add a lettuce leaf, a piece of chicken, a pineapple round, and an onion slice. Replace the top and repeat with the remaining rolls.

Nutrition Facts

Calories120kcal
Protein43.89%
Fat12.3%
Carbs43.81%

Properties

Glycemic Index
11.17
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
9.9399999613347%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
1.17mg
Naringenin
0.09mg
Isorhamnetin
0.7mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:119.6kcal
5.98%
Fat:1.65g
2.53%
Saturated Fat:0.39g
2.42%
Carbohydrates:13.19g
4.4%
Net Carbohydrates:11.9g
4.33%
Sugar:10.24g
11.38%
Cholesterol:36.7mg
12.23%
Sodium:500.11mg
21.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.22g
26.43%
Vitamin A:1825.49IU
36.51%
Vitamin B3:6.25mg
31.27%
Selenium:18.6µg
26.57%
Vitamin B6:0.52mg
25.85%
Vitamin C:14.83mg
17.97%
Phosphorus:144.2mg
14.42%
Potassium:373.1mg
10.66%
Vitamin B1:0.13mg
8.6%
Vitamin B5:0.85mg
8.47%
Magnesium:32.25mg
8.06%
Vitamin B2:0.1mg
6%
Manganese:0.11mg
5.34%
Fiber:1.3g
5.18%
Folate:18.87µg
4.72%
Copper:0.09mg
4.51%
Iron:0.8mg
4.45%
Zinc:0.47mg
3.14%
Calcium:26.6mg
2.66%
Vitamin B12:0.11µg
1.88%
Vitamin E:0.21mg
1.41%
Source:Allrecipes