Grilled Chicken Quesadillas

Health score
1%
Grilled Chicken Quesadillas
30 min.
30
37kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • 0.3 cup heinz distilled vinegar white
  • 6-inch flour tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  •  singles kraft
  •  onion red sliced
  • lb chicken breasts boneless skinless
  • Tbsp sugar 

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium heat.
  2. Cook onions in boiling water 5 min. or until tender; drain.
  3. Place onions in medium bowl.
  4. Add vinegar and sugar; mix well. Refrigerate until ready to use.
  5. Grill chicken 5 to 6 min. on each side or until done (165F), brushing with barbecue sauce for the last 5 min.
  6. Cut into thin strips.
  7. Top tortillas with chicken, onions and Singles; fold in half. Grill 1 to 2 min. on each side or until Singles are melted and quesadillas are lightly browned on both sides.
  8. Sprinkle with cilantro.

Nutrition Facts

Calories37kcal
Protein40.38%
Fat18.35%
Carbs41.27%

Properties

Glycemic Index
7.1
Glycemic Load
0.98
Inflammation Score
-1
Nutrition Score
2.0591304098134%

Flavonoids

Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:37.32kcal
1.87%
Fat:0.73g
1.13%
Saturated Fat:0.21g
1.29%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:3.48g
1.27%
Sugar:1.51g
1.67%
Cholesterol:9.7mg
3.23%
Sodium:73.53mg
3.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.26%
Vitamin B3:1.77mg
8.87%
Selenium:5.8µg
8.28%
Vitamin B6:0.12mg
6.1%
Phosphorus:42.94mg
4.29%
Vitamin B5:0.23mg
2.31%
Vitamin B1:0.03mg
2.14%
Potassium:72.9mg
2.08%
Vitamin B2:0.03mg
1.73%
Manganese:0.03mg
1.6%
Magnesium:5.55mg
1.39%
Folate:5.19µg
1.3%
Iron:0.23mg
1.26%