Grilled Chicken Salad on Crispy Tortillas

Dairy Free
Health score
1%
Grilled Chicken Salad on Crispy Tortillas
34 min.
34
48kcal

Suggestions

Ingredients

  • oz oscar mayer carving board flame grilled chicken breast strips 
  • 10-inch flour tortillas ()
  • 0.5 cup dressing italian divided kraft
  • 10 oz salad greens mixed
  • cup pineapple fresh chopped
  • medium bell pepper red cut into thin strips
  • medium tomatoes chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375F.
  2. Place tortillas in single layer on baking sheets; brush evenly with 1 Tbsp. of the dressing.
  3. Bake 6 to 8 min. or until tortillas are crisp and lightly browned.
  4. Heat 3 Tbsp. of the remaining dressing in large skillet on medium-high heat.
  5. Add peppers; cook and stir 3 min. or until crisp-tender.
  6. Add tomatoes, pineapple and chicken; cook and stir 3 min. or until heated through.
  7. Toss greens with remaining 1/4 cup dressing in large bowl.
  8. Place tortillas on salad plates. Spoon greens mixture evenly onto tortillas; top with the chicken mixture.

Nutrition Facts

Calories48kcal
Protein20.66%
Fat30.15%
Carbs49.19%

Properties

Glycemic Index
4.78
Glycemic Load
1.74
Inflammation Score
-3
Nutrition Score
2.9456521893811%

Flavonoids

Naringenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:47.72kcal
2.39%
Fat:1.6g
2.47%
Saturated Fat:0.4g
2.49%
Carbohydrates:5.88g
1.96%
Net Carbohydrates:5.37g
1.95%
Sugar:1.49g
1.66%
Cholesterol:4.25mg
1.42%
Sodium:101.35mg
4.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin C:9.74mg
11.81%
Vitamin B3:1.2mg
6.01%
Manganese:0.11mg
5.6%
Vitamin A:269.69IU
5.39%
Selenium:3.33µg
4.75%
Vitamin B1:0.06mg
3.77%
Folate:14.6µg
3.65%
Phosphorus:35.18mg
3.52%
Vitamin B6:0.07mg
3.26%
Vitamin K:3.32µg
3.16%
Iron:0.46mg
2.56%
Vitamin B2:0.04mg
2.29%
Fiber:0.52g
2.07%
Potassium:70.17mg
2%
Calcium:15.91mg
1.59%
Magnesium:6.15mg
1.54%
Copper:0.03mg
1.3%
Vitamin E:0.18mg
1.23%