Grilled Chicken Salad With Gazpacho Dressing

Dairy Free
Very Healthy
Health score
66%
Grilled Chicken Salad With Gazpacho Dressing
30 min.
4
537kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • ounces baby arugula 
  • 15 ounce chickpeas drained and rinsed canned
  • cup cherry tomatoes quartered
  • pound chicken cutlets 
  • slices top 
  • 0.5  cucumber diced seedless
  • cup parsley fresh
  • clove garlic halved
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • frying pan
  • blender
  • grill
  • grill pan

Directions

  1. Preheat a grill pan over medium heat and lightly coat with cooking spray.
  2. Sprinkle the chicken with 1/4 teaspoon each salt and pepper. Grill until well marked and cooked through, 3 to 5 minutes per side; transfer to a plate.
  3. Add the bread to the pan and grill until toasted, 2 to 3 minutes per side.
  4. Transfer to a plate and rub with the garlic.
  5. Make the dressing: Puree the olive oil, vinegar, 2 tablespoons water, half each of the cucumber, tomatoes, parsley and almonds, 1/2 teaspoon salt, and pepper to taste in a blender until smooth.
  6. Cut the chicken into strips. Tear the bread into bite-size pieces.
  7. Combine the arugula, chickpeas, chicken, bread and the remaining cucumber, tomatoes, parsley and almonds in a large bowl.
  8. Add half of the dressing, season with salt and pepper and toss. Divide among shallow bowls.
  9. Drizzle with the remaining dressing.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories537kcal
Protein29.67%
Fat29.68%
Carbs40.65%

Properties

Glycemic Index
56.21
Glycemic Load
30.16
Inflammation Score
-10
Nutrition Score
42.031304276508%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
32.33mg
Luteolin
0.18mg
Isorhamnetin
2.64mg
Kaempferol
20.09mg
Myricetin
2.24mg
Quercetin
4.85mg

Nutrients percent of daily need

Calories:536.91kcal
26.85%
Fat:17.96g
27.64%
Saturated Fat:2.54g
15.9%
Carbohydrates:55.35g
18.45%
Net Carbohydrates:46.44g
16.89%
Sugar:6.14g
6.82%
Cholesterol:72.57mg
24.19%
Sodium:1035.36mg
45.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.4g
80.79%
Vitamin K:319.9µg
304.66%
Manganese:1.69mg
84.33%
Selenium:57.62µg
82.32%
Vitamin B3:15.94mg
79.69%
Vitamin B6:1.54mg
76.99%
Vitamin A:2880.71IU
57.61%
Folate:198.49µg
49.62%
Phosphorus:486.32mg
48.63%
Vitamin C:39.72mg
48.14%
Vitamin B1:0.64mg
42.64%
Iron:6.7mg
37.23%
Fiber:8.91g
35.64%
Magnesium:142.09mg
35.52%
Vitamin B2:0.57mg
33.82%
Potassium:1136.97mg
32.48%
Vitamin B5:2.64mg
26.41%
Vitamin E:3.9mg
25.98%
Copper:0.48mg
24.05%
Calcium:220.07mg
22.01%
Zinc:2.86mg
19.07%
Vitamin B12:0.23µg
3.78%