Grilled Chicken Sandwich with Grilled Mushroom Vinaigrette

Dairy Free
Health score
19%
Grilled Chicken Sandwich with Grilled Mushroom Vinaigrette
30 min.
4
1257kcal

Suggestions

Ingredients

  • 3 cups arugula 
  • 4  individual ciabatta loaves mini
  • 2 tablespoons flat-leaf parsley fresh finely chopped
  • 2 teaspoons thyme leaves fresh divided finely chopped
  • 1 tablespoon garlic minced
  • 0.5 cup olive oil extra-virgin plus more for brushing bread
  • 4 servings salt and pepper black freshly ground
  • 1 tablespoon shallots minced
  • 2 tablespoons sherry vinegar 
  • 1 pound mushrooms such as shiitake mixed fresh
  • 4  chicken breast halves boneless skinless

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. Watch how to make this recipe.
  2. Cut each ciabatta loaf in half.
  3. Brush the inside of each half with olive oil and season with salt and pepper.
  4. Place on a baking sheet and set aside.
  5. Prepare the grill and let it burn down to medium-hot coals or set a gas grill to medium heat.
  6. Place the bread on the grill, away from direct heat, and grill on both sides until brown and crispy on the outside but still soft within, about 5 minutes.
  7. Leave the mushrooms whole, and toss in a bowl with 1/2 cup of the olive oil, 1 teaspoon of the thyme, the garlic, and salt and pepper to taste. Immediately grill the mushrooms (be careful not to allow the flames to flare up and burn the mushrooms), turning at least once, until browned and cooked through, about 7 to 8 minutes.
  8. In the marinade bowl, add the shallot, 1/2 cup of olive oil, vinegar, parsley, the remaining 1 teaspoon thyme, and salt and pepper, to taste. Stir well.
  9. Let the mushrooms cool, finely chop, and add to the marinade bowl. Toss well. (The mushroom vinaigrette may be made a day ahead, covered, and refrigerated, and then brought to room temperature before serving.)
  10. Sprinkle salt and pepper on both sides of the chicken.
  11. Drizzle with a little olive oil.
  12. When the coals have burned down to a medium fire, place the chicken on the grill and cook until browned, about 2 minutes. Turn over, move to the edge of the grill away from direct heat, and continue to cook until opaque throughout, about 7 minutes.
  13. Remove to a plate.
  14. In a bowl, toss the arugula with the citrus vinaigrette. Slice the chicken breasts crosswise at a 45 degree angle.
  15. Pour any accumulated chicken juices into the mushrooms and stir. Spoon the mushrooms on top of 4 slices of grilled bread and top with the chicken. Divide the arugula among the sandwiches.
  16. Place remaining slices of bread on top and serve immediately.

Nutrition Facts

Calories1257kcal
Protein20.95%
Fat8.69%
Carbs70.36%

Properties

Glycemic Index
58.25
Glycemic Load
1.99
Inflammation Score
-9
Nutrition Score
26.179999983829%

Flavonoids

Apigenin
4.36mg
Luteolin
0.51mg
Kaempferol
5.91mg
Myricetin
0.38mg
Quercetin
7.69mg

Nutrients percent of daily need

Calories:1256.6kcal
62.83%
Fat:12.11g
18.62%
Saturated Fat:3.2g
20.02%
Carbohydrates:220.62g
73.54%
Net Carbohydrates:212.35g
77.22%
Sugar:2.98g
3.32%
Cholesterol:72.32mg
24.11%
Sodium:2359.32mg
102.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.68g
131.37%
Vitamin K:100.24µg
95.47%
Vitamin B3:16.3mg
81.49%
Vitamin B6:1.25mg
62.53%
Selenium:43.17µg
61.68%
Phosphorus:387.14mg
38.71%
Vitamin B5:3.42mg
34.23%
Fiber:8.27g
33.06%
Potassium:884.83mg
25.28%
Vitamin B2:0.4mg
23.48%
Vitamin A:1064.42IU
21.29%
Vitamin C:17.44mg
21.14%
Manganese:0.42mg
20.87%
Magnesium:61.51mg
15.38%
Zinc:1.93mg
12.85%
Copper:0.23mg
11.5%
Vitamin E:1.27mg
8.44%
Vitamin B1:0.12mg
8.01%
Iron:1.37mg
7.61%
Folate:25.97µg
6.49%
Calcium:50.82mg
5.08%
Vitamin D:0.57µg
3.78%
Vitamin B12:0.23µg
3.77%