45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 246g
Price Per Serving: 2.25$
374kcal
Nutrition
Calories: 374kcal
Protein: 43.36%
Fat: 16.61%
Carbs: 40.03%
Ingredients
- 2 cups arugula trimmed
- 0.5 teaspoon pepper black freshly ground
- 2 tablespoons mayonnaise light divided
- 6 tablespoons mango chutney divided
- 0.5 teaspoon salt
- 24 ounce chicken breast halves boneless skinless
- 4 ounce sourdough bread
Equipment
Directions
- Prepare grill.
- Sprinkle chicken with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Coat both sides of each chicken breast half with 1 1/2 teaspoons mayonnaise.
- Place chicken on grill rack coated with cooking spray. Grill for 3 minutes on each side or until done.
- Brush 1 1/2 teaspoons chutney over each chicken breast half.
- Place bread slices on grill rack, and grill for 1 minute on each side or until golden.
- Spread 1 tablespoon chutney onto each of 4 bread slices, and top each serving with 1/2 cup arugula and 1 chicken breast half.
Nutrition Facts
Properties
Nutrition Score
21.563043381857%
Flavonoids
Nutrients percent of daily need