Grilled Chicken Sandwiches with Pickled Squash and Romesco Mayonnaise

Dairy Free
Health score
13%
Grilled Chicken Sandwiches with Pickled Squash and Romesco Mayonnaise
40 min.
4
446kcal

Suggestions

Ingredients

  • cups arugula 
  • 0.3 teaspoon pepper black freshly ground
  • ounce blanched almonds and toasted
  • 16 ounce chicken breast cutlets boneless skinless
  • 0.3 cup cider vinegar 
  • ounce focaccia rolls toasted halved
  • 0.1 teaspoon ground pepper red
  • 0.3 cup canola mayonnaise 
  • ounces bottled roasted bell peppers red rinsed drained
  • 1.3 teaspoons salt divided
  • 0.5 teaspoon paprika smoked
  • teaspoon sugar 
  •  thyme sprig 
  • 0.3 cup water 
  • ounce summer squash yellow very thinly sliced

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • grill pan

Directions

  1. Combine vinegar, 1/4 cup water, 1 teaspoon salt, sugar, and thyme in a saucepan. Bring to a boil, stirring until salt and sugar dissolve.
  2. Pour hot mixture over squash in a bowl.
  3. Let stand for 30 minutes, tossing occasionally.
  4. Drain.
  5. Combine mayonnaise and next 4 ingredients (through almonds) in a mini food processor; process until smooth. Set sauce aside.
  6. Heat a grill pan over medium-high heat.
  7. Sprinkle chicken evenly with remaining 1/4 teaspoon salt and black pepper. Coat pan with cooking spray.
  8. Add chicken to pan; cook 4 minutes on each side or until done.
  9. Spread about 2 tablespoons sauce on bottom half of each roll. Top each with one chicken cutlet, about 1/3 cup squash, 1/2 cup arugula, and top half of roll.

Nutrition Facts

Calories446kcal
Protein28.36%
Fat41.08%
Carbs30.56%

Properties

Glycemic Index
97.27
Glycemic Load
12.57
Inflammation Score
-7
Nutrition Score
18.456521653611%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:446.07kcal
22.3%
Fat:20.36g
31.33%
Saturated Fat:2.61g
16.28%
Carbohydrates:34.07g
11.36%
Net Carbohydrates:31.4g
11.42%
Sugar:3.48g
3.86%
Cholesterol:78.45mg
26.15%
Sodium:1573.01mg
68.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.62g
63.25%
Vitamin B3:12.43mg
62.16%
Selenium:37.05µg
52.93%
Vitamin B6:0.99mg
49.46%
Vitamin K:35.47µg
33.78%
Phosphorus:300.71mg
30.07%
Vitamin C:19.22mg
23.3%
Potassium:651.08mg
18.6%
Vitamin B5:1.78mg
17.78%
Manganese:0.34mg
17.04%
Vitamin E:2.54mg
16.91%
Magnesium:63.75mg
15.94%
Vitamin B2:0.24mg
13.94%
Vitamin A:624.06IU
12.48%
Fiber:2.67g
10.68%
Copper:0.17mg
8.43%
Folate:32.41µg
8.1%
Vitamin B1:0.12mg
7.7%
Zinc:1.11mg
7.37%
Iron:1.27mg
7.06%
Calcium:57.73mg
5.77%
Vitamin B12:0.24µg
4.06%
Source:My Recipes