Grilled Chicken Sliders and Apricot Chutney Spread

Dairy Free
Health score
13%
Grilled Chicken Sliders and Apricot Chutney Spread
20 min.
4
249kcal

Suggestions

Ingredients

  •  apricots pitted halved
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon cider vinegar 
  • tablespoon dijon mustard 
  •  garlic cloves chopped
  • 0.4 teaspoon ground pepper red
  • 0.1 teaspoon salt 
  • 1.3 ounce sandwich buns mini
  • 1.5 pounds chicken thighs boneless skinless
  • tablespoon water 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill pan

Directions

  1. Combine first 3 ingredients in a small bowl.
  2. Sprinkle chicken with pepper mixture.
  3. Place a large grill pan over medium-high heat; coat pan with cooking spray.
  4. Add chicken to pan; cook 5 minutes on each side or until done. Cool slightly; shred meat.
  5. Recoat pan with cooking spray.
  6. Place apricots, cut sides down, on pan; cook 6 minutes on medium-high heat or until tender and lightly browned, turning after 4 minutes.
  7. Place apricots and next 4 ingredients (through garlic) in a food processor; process until smooth.
  8. Spread about 1/2 teaspoon apricot chutney over cut side of each sandwich bun half.
  9. Place about 1/3 cup chicken on bottom bun; cover with top half of bun.

Nutrition Facts

Calories249kcal
Protein56.9%
Fat28.57%
Carbs14.53%

Properties

Glycemic Index
51.92
Glycemic Load
1.21
Inflammation Score
-5
Nutrition Score
16.193478356237%

Flavonoids

Catechin
0.96mg
Epicatechin
1.24mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:248.55kcal
12.43%
Fat:7.66g
11.79%
Saturated Fat:1.84g
11.47%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:7.72g
2.81%
Sugar:2.69g
2.99%
Cholesterol:161.59mg
53.86%
Sodium:316.43mg
13.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.34g
68.69%
Selenium:43.59µg
62.27%
Vitamin B3:10.1mg
50.49%
Vitamin B6:0.8mg
40.04%
Phosphorus:340.92mg
34.09%
Vitamin B5:2.17mg
21.66%
Vitamin B2:0.35mg
20.52%
Zinc:2.78mg
18.5%
Vitamin B12:1.09µg
18.14%
Potassium:516.17mg
14.75%
Vitamin B1:0.22mg
14.4%
Vitamin A:628.58IU
12.57%
Magnesium:47.35mg
11.84%
Iron:1.9mg
10.54%
Manganese:0.18mg
8.78%
Copper:0.14mg
7.15%
Vitamin K:6.5µg
6.19%
Folate:18.47µg
4.62%
Vitamin E:0.65mg
4.34%
Fiber:1.04g
4.18%
Vitamin C:3.25mg
3.94%
Calcium:34.36mg
3.44%
Source:My Recipes