20 min.
Preparation time
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 219g
Price Per Serving: 1.63$
249kcal
Nutrition
Calories: 249kcal
Protein: 56.9%
Fat: 28.57%
Carbs: 14.53%
Ingredients
- 3 apricots pitted halved
- 0.5 teaspoon pepper black freshly ground
- 1 tablespoon cider vinegar
- 1 tablespoon dijon mustard
- 2 garlic cloves chopped
- 0.4 teaspoon ground pepper red
- 0.1 teaspoon salt
- 1.3 ounce sandwich buns mini
- 1.5 pounds chicken thighs boneless skinless
- 1 tablespoon water
Equipment
- food processor
- bowl
- frying pan
- grill pan
Directions
- Combine first 3 ingredients in a small bowl.
- Sprinkle chicken with pepper mixture.
- Place a large grill pan over medium-high heat; coat pan with cooking spray.
- Add chicken to pan; cook 5 minutes on each side or until done. Cool slightly; shred meat.
- Recoat pan with cooking spray.
- Place apricots, cut sides down, on pan; cook 6 minutes on medium-high heat or until tender and lightly browned, turning after 4 minutes.
- Place apricots and next 4 ingredients (through garlic) in a food processor; process until smooth.
- Spread about 1/2 teaspoon apricot chutney over cut side of each sandwich bun half.
- Place about 1/3 cup chicken on bottom bun; cover with top half of bun.
Nutrition Facts
Properties
Nutrition Score
16.193478356237%
Flavonoids
Nutrients percent of daily need