Grilled Chicken Summer Salad

Gluten Free
Dairy Free
Health score
56%
Grilled Chicken Summer Salad
300 min.
6
541kcal

Suggestions


Welcome to your new favorite summer dish: the Grilled Chicken Summer Salad! Perfectly balanced for health-conscious eaters, this gluten-free and dairy-free salad is both refreshing and satisfying, making it ideal for a light lunch or a hearty dinner. With a delightful combination of grilled chicken, vibrant vegetables, and a zesty homemade vinaigrette, this salad bursts with flavor and color, truly encapsulating the essence of summer.

This recipe not only promises a delicious experience but also a nutritious one. With 541 calories per serving, it provides a wholesome balance of protein, healthy fats, and carbohydrates to fuel your day. The combination of chickpeas, fresh herbs, and seasonal vegetables creates a medley of textures and tastes that will leave you wanting more. Plus, preparing this salad is a breezy 300 minutes from start to finish, allowing you to enjoy the process of cooking and serving!

Whether you’re hosting a backyard barbecue or simply looking to eat healthier, this Grilled Chicken Summer Salad will be a hit with family and friends alike. Impress everyone with your culinary skills and enjoy a meal that is as visually appealing as it is delicious. Gather your ingredients, fire up the grill, and let’s make summer unforgettable with this extraordinary salad!

Ingredients

  • 0.3 cup basil thinly sliced
  • 0.3 cup basil pesto 
  • teaspoon peppercorns black
  • 15 ounces garbanzo beans rinsed drained canned
  • 0.3 cup chives chopped
  • 0.8 pound crimini mushrooms fresh halved
  •  cucumber seedless
  • tablespoon dijon mustard 
  • 0.5 cup flat parsley packed
  • 0.8 pound mushroom caps fresh halved for another use and caps
  •  garlic clove smashed
  • pound green beans 
  • 0.3 cup kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoon mint leaves chopped
  • 0.8 cup olive oil extra virgin extra-virgin
  • bunch radishes 
  • 0.3 cup onion red finely chopped
  • tablespoons red-wine vinegar 
  • cups boston lettuce thinly sliced
  • pounds chicken thighs boneless skinless
  • tablespoons sugar 
  • medium tomatoes cut into 1/2-inch-thick wedges
  • cups water 
  • 0.5 cup almonds whole with skin, toasted and coarsely chopped

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • grill
  • colander
  • grill pan
  • cutting board

Directions

  1. Whisk together all vinaigrette ingredients, except oil and chives, with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Add oil in a slow stream, whisking until emulsified.
  3. Whisk in chives.
  4. Boil water with salt, sugar, garlic, and peppercorns in a 4-quart pot, uncovered, 10 minutes.
  5. While brine boils, trim and halve radishes. Halve cucumbers lengthwise and cut crosswise into 1/2-inch-thick slices.
  6. Remove brine from heat.
  7. Add radishes and cucumbers and let stand, uncovered, 10 minutes.
  8. Drain in a colander, discarding garlic and peppercorns.
  9. Transfer radishes and cucumbers to an ice bath to stop cooking, then drain well in colander.
  10. Transfer to a large bowl and chill, uncovered, about 20 minutes.
  11. Stir together chickpeas, onion, 1/4 cup vinaigrette, and salt and pepper to taste.
  12. Cook green beans in a large pot of well-salted boiling water, uncovered, stirring occasionally, until just tender, 3 to 6 minutes.
  13. Drain.
  14. Transfer to a large ice bath to stop cooking.
  15. Drain again and pat dry.
  16. Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas); see Grilling Procedure.
  17. Toss mushrooms with 2 tablespoons vinaigrette and marinate 10 minutes.
  18. Grill mushrooms in 2 batches on oiled grill sheet, covered only if using a gas grill, stirring frequently, until golden-brown, about5 minutes per batch. Toss hot mushrooms with 2 tablespoons vinaigrette.
  19. Season chicken with 1/2 teaspoon each of salt and pepper. Oil grill rack, then grill chicken over medium-hot charcoal (medium heat for gas), covered only if using a gas grill, turning chicken occasionally and moving it as necessary to avoid flare-ups, until just cooked through, 8 to 10 minutes total.
  20. Transfer to a cutting board and let rest 10 minutes.
  21. Cut into 1/2-inch-thick slices and toss with pesto in a large bowl.
  22. Toss brined cucumbers and radishes with parsley, 3 tablespoons vinaigrette, and salt and pepper to taste.
  23. Stir mint into chickpea salad.
  24. Toss beans with 2 tablespoons vinaigrette and salt and pepper to taste.
  25. Sprinkle with almonds.
  26. Toss tomatoes with 3 tablespoons vinaigrette, basil, and salt and pepper to taste.
  27. Toss lettuce with 1 tablespoon vinaigrette.
  28. Arrange chicken, mushrooms, and salads side by side on a large platter and serve remaining vinaigrette on the side.
  29. •Vinaigrette, without chives, can be made 1 day ahead and chilled.
  30. Add chives just before serving.•Radish-cucumber salad, without parsley, can be made 1 day ahead and chilled.
  31. Add parsley just before serving.•Chickpea salad, without mint, can be made 1 day ahead and chilled.
  32. Add mint just before serving.•Haricots verts can be cooked 1 day ahead and chilled in a sealable bag lined with paper towels.•Mushrooms and chicken can be cooked in batches in an oiled hot 2-burner grill pan over medium-high heat.

Nutrition Facts

Calories541kcal
Protein30.38%
Fat40.24%
Carbs29.38%

Properties

Glycemic Index
89.4
Glycemic Load
8.72
Inflammation Score
-10
Nutrition Score
46.647826593855%

Flavonoids

Cyanidin
0.29mg
Pelargonidin
5.26mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.41mg
Hesperetin
0.45mg
Naringenin
0.36mg
Apigenin
10.84mg
Luteolin
0.29mg
Isorhamnetin
0.76mg
Kaempferol
1.05mg
Myricetin
0.93mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:541.03kcal
27.05%
Fat:25.13g
38.67%
Saturated Fat:3.96g
24.74%
Carbohydrates:41.29g
13.76%
Net Carbohydrates:29.93g
10.88%
Sugar:15.11g
16.79%
Cholesterol:144.74mg
48.25%
Sodium:6812.41mg
296.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.7g
85.39%
Vitamin K:201.39µg
191.8%
Manganese:1.72mg
86.23%
Selenium:56.62µg
80.89%
Vitamin B6:1.55mg
77.64%
Vitamin B3:14.6mg
73.01%
Phosphorus:642.62mg
64.26%
Vitamin A:3090.69IU
61.81%
Vitamin B2:1.01mg
59.36%
Potassium:1716.11mg
49.03%
Vitamin B5:4.64mg
46.43%
Copper:0.92mg
45.83%
Fiber:11.36g
45.46%
Magnesium:167.62mg
41.91%
Vitamin C:33.2mg
40.24%
Zinc:5.28mg
35.23%
Folate:135.18µg
33.79%
Vitamin E:4.83mg
32.2%
Iron:5.67mg
31.49%
Vitamin B1:0.42mg
27.77%
Calcium:213.64mg
21.36%
Vitamin B12:1.02µg
17.07%
Vitamin D:0.28µg
1.89%
Source:Epicurious