Grilled Chicken Tacos

Gluten Free
Dairy Free
Health score
20%
Grilled Chicken Tacos
45 min.
4
474kcal

Suggestions


Are you ready to elevate your taco night with a delightful twist? These Grilled Chicken Tacos are not only bursting with flavor but also cater to those seeking gluten-free and dairy-free options. Perfect for a lunchtime gathering or a cozy dinner, this recipe promises to impress your friends and family while keeping health-conscious eaters in mind.

Imagine sinking your teeth into tender, juicy chicken thighs infused with the aromatic essence of cumin and garlic, grilled to perfection. The addition of charred onions adds a depth of flavor that complements the smoky, zesty Charred Tomatillo Salsa Verde. Each bite reveals layers of fresh ingredients, including creamy avocado slices and refreshing cilantro, making these tacos a vibrant showcase of tastes and textures.

With just 45 minutes of your time, you can prepare a meal that serves four, clocking in at 474 calories per serving. The colorful presentation, combined with the delightful crunch of radishes and the zing of lime wedges, transforms these tacos into more than just a meal—they become a culinary experience. So fire up the grill, gather your ingredients, and get ready to indulge in a deliciously satisfying dish that will surely become a staple in your home!

Ingredients

  •  avocado sliced (for serving)
  • 0.5 teaspoon pepper black freshly ground
  • sprigs lime wedges sliced (for serving)
  •  corn tortillas warmed (for serving)
  • tablespoon cumin seeds crushed
  •  garlic clove finely chopped
  • teaspoon kosher salt 
  • medium onion cut into wedges, keeping root intact
  • servings salsa verde (for serving)
  • pound chicken thighs boneless skinless
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill for medium-high heat. Toss onion, garlic, chicken, cumin, oil, salt, and pepper in a medium bowl. Grill onion and chicken until cooked through and lightly charred, about 4 minutes per side.
  2. Let chicken rest 5 minutes before slicing.
  3. Serve with tortillas, avocados, Charred Tomatillo Salsa Verde, cilantro, radishes, and lime wedges.

Nutrition Facts

Calories474kcal
Protein22.57%
Fat46.51%
Carbs30.92%

Properties

Glycemic Index
54.13
Glycemic Load
11.56
Inflammation Score
-7
Nutrition Score
23.544782762942%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.11mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:473.76kcal
23.69%
Fat:25.19g
38.76%
Saturated Fat:4.1g
25.64%
Carbohydrates:37.68g
12.56%
Net Carbohydrates:26.94g
9.8%
Sugar:4.34g
4.82%
Cholesterol:107.73mg
35.91%
Sodium:946.74mg
41.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.51g
55.01%
Vitamin B6:0.94mg
46.79%
Vitamin B3:8.98mg
44.88%
Phosphorus:445.79mg
44.58%
Fiber:10.74g
42.94%
Selenium:29.65µg
42.35%
Vitamin K:31.27µg
29.78%
Potassium:1003.61mg
28.67%
Vitamin B5:2.86mg
28.6%
Magnesium:101.74mg
25.43%
Manganese:0.47mg
23.72%
Folate:94.02µg
23.51%
Vitamin B2:0.38mg
22.33%
Zinc:3.19mg
21.26%
Vitamin E:2.77mg
18.45%
Copper:0.37mg
18.33%
Iron:3.21mg
17.83%
Vitamin C:13.96mg
16.92%
Vitamin B1:0.24mg
16.25%
Vitamin B12:0.73µg
12.1%
Calcium:88.94mg
8.89%
Vitamin A:396.21IU
7.92%
Source:Epicurious